Author: Andrea Huddleston

WWR 254: Premenstrual Dysphoric Disorder

We need to talk about PMDD! Premenstrual Dysphoric Disorder (PMDD) is like PMS on steroids, it is a constellation of mood, behaviour, and very severe physical symptoms that occurs in a strong cyclical pattern after ovulation. PMDD involves changes to hormone patterns, neurotransmitters as well as the hypothalamic-pituitary-gonadal axis which then creates the hell that… Continue reading WWR 254: Premenstrual Dysphoric Disorder

WWR 253: The Egg Quality Diet with Aimee Raups

Are you struggling to conceive? Dive into this compelling episode where Dr Andrea sits down with fertility expert Aimee Raups. Together, they explored the misunderstood realm of fertility, from where we are going wrong when trying to conceive, the current state of fertility that we are in, to the role of nutrition and eating for… Continue reading WWR 253: The Egg Quality Diet with Aimee Raups

WWR 252: The Benefits of Sauna and Ice Baths

If you haven’t seen an influencer touting the benefits of saunas or ice baths recently then you must be living under a rock! As we predicted, the sauna and ice bath trend is well underway and for good reason! There are certainly extensive benefits of both these practices but let’s actually dive into the research… Continue reading WWR 252: The Benefits of Sauna and Ice Baths

WWR 251: Postpartum Thyroiditis

For this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh are diving into a really common phenomenon that seems to be happening more and more for women, and that is them developing postpartum thyroiditis. This is quite a problematic autoimmune condition, that is easily preventable and there are lots of holistic solutions for rebalancing… Continue reading WWR 251: Postpartum Thyroiditis

WWR 250: 2024 Health Trends

Welcome to 2024, Dr Ash & Dr Andrea are back on the mic and are so excited for the year ahead! This episode is welcoming you to the New Year, they are unpacking their best predictions for health medicine for this year. Tune in to hear what the latest topics will be, and the latest… Continue reading WWR 250: 2024 Health Trends

WWR 249: Pain syndromes, inflammation and putting the fire out with Katherine Maslen

Strangely we haven’t really talked much about pain on Wellness Women Radio! Even though it’s so relevant for all women who may experience period pain, endometriosis, adenomyosis, fibromyalgia, chronic pelvic pain or even migraines, just to name a few! On this episode Dr Andrea is joined by the brilliant Katherine Maslen to take a deep… Continue reading WWR 249: Pain syndromes, inflammation and putting the fire out with Katherine Maslen

WWR 248: Connection and Chemistry with Dr Ali Walker

This is an episode not to be missed! Have you ever met someone and instantly clicked like you’ve known them your entire life, or have you also been turned off by someone immediately and you’re not sure why? On this episode of Wellness Women Radio Dr Ali Walker, human connection scientist, takes us on a… Continue reading WWR 248: Connection and Chemistry with Dr Ali Walker

WWR 247: 4 types of PCOS

Up to 21% of women are being diagnosed with PCOS and it is a notoriously difficult condition to treat but PCOS is not just one homogenous condition! It has four distinct phenotypes that have different causes and can guide more specific treatment. In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive… Continue reading WWR 247: 4 types of PCOS

WWR 246: Healthy Relationships with Lissy Abrahams

When our relationships are not working it can feel as though our entire lives are not working! Joining us on Wellness Women Radio this week is Relationship Psychotherapist – Lissy Abrahams. Lissy is a vibrant, incredible woman who helps us to answer some of our burning relationship questions like “why do we fight most with the… Continue reading WWR 246: Healthy Relationships with Lissy Abrahams

WWR 245: Which Oils Are Best?

Vegetable oils, industrial seed oils and trans fats are quickly becoming demonised in the health industry because of the link between inflammation, hormonal disruption, and other health consequences! However, what does this mean? What foods are safe and which are the ones you should avoid? On this episode of Wellness Women Radio Dr Andrea and… Continue reading WWR 245: Which Oils Are Best?