Author: Team Tham

OMM 08 : Q and A- part one

On today’s episode Vikki and Natalie explore questions from our OMM community with some amazing insights from each of the questions explored.  Stay tuned for the last question about kids and mindfulness – amazing!  Like always this episode includes some fabulous OMM practices to keep your mental muscles firing!

NTM1 : Why ‘Nourishing the Mother?” Our stories, our vision

Bridget and Julie launch the podcast show with an honest look at where they see the challenges of motherhood today, and also the beautiful opportunities to presented to us to grow, however it looks for each of us. Hear what inspired them to create this space and take up the invitation to join a community of women… Continue reading NTM1 : Why ‘Nourishing the Mother?” Our stories, our vision

AQJ 23 : Rachel Favilla: Fighting an Auto-Immune Disease

This week’s guest on “A Quirky Journey” is a young lady who has been fighting an auto-immune disease since she was 14, and shares her story of her ups and downs, and how GAPS is helping her in her quest to heal her body. Rachel Favilla is just 18 years old, but her maturity and… Continue reading AQJ 23 : Rachel Favilla: Fighting an Auto-Immune Disease

RFR28 : JERF for the Whole Family

Last week on the show we started our latest series, ‘Real Food Family’. We had such great feedback that we have the second instalment to share with you today. In Episode 28 of The Real Food Reel we speak with Melinda Benstead, wife, mother and athlete from Melbourne, Victoria. Melinda has been a client of The… Continue reading RFR28 : JERF for the Whole Family

100NO 116 : Longevity Italian Style with BackChat’s Paul Bergamo

Chiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the tradition of family and food, the guys discuss how we can implement some of the Sardinian longevity wisdom into our own daily lives.

AQJ 22 : Alexx Stuart Discusses the MINDD Forum, 2015

Alexx Stuart joins Jo in this episode to talk about the recent MINDD Forum in Sydney. Alexx has been a MINDD Foundation ambassador for the past few years, and shares how this not-for-profit organisation helps parents of children with Metabolic, Immunologic, Neurologic, Digestive, and Developmental conditions. Listen in to learn more about the forum, and how the MINDD Foundation works… Continue reading AQJ 22 : Alexx Stuart Discusses the MINDD Forum, 2015

ITCM 72 : The Mindset of Humanity, World Travel & Adventure with Matt Prior

Matt Prior is not your average holiday-maker! A pilot by day, an adventure by day-ff, Hong Kong-based Matt has travelled to almost 100 countries. He’s been to the remotest of the remote (in a London cab mind you!), the cold, the hot, and everything in between. What are the similarities amongst human beings when you… Continue reading ITCM 72 : The Mindset of Humanity, World Travel & Adventure with Matt Prior

RFR27 : From Lean Cuisine to JERF

In Episode 27 of The Real Food Reel we start our next series, ‘Real Food Family’. We kick off this series with Taryn Koetsier, mother and wife from Melbourne, Victoria. Taryn shares her successes with us and how she went from eating microwave meals to providing nutrient dense real food for her family. Tune in… Continue reading RFR27 : From Lean Cuisine to JERF

OMM 07 : Busy, busy, may be slowing you down

In this episode Natalie explains how she discovered that busy wasn’t for her and she explores the drawbacks and benefits of the socially accepted and promoted   ‘badge of busy-ness’ calling card.  The girls make a case for the power of slowing down and how doing so can ultimately lead to getting more done, while  Natalie… Continue reading OMM 07 : Busy, busy, may be slowing you down

AQJ21 : Jo & Leah Catchup

Jo and Leah are back on air together in this episode, and they have fun catching up, and chatting about what’s been happening the last few weeks. They discuss: – Leah’s feedback on the amazing MINDD Forum held recently in Sydney – Jo’s recent illness, and how a healthy diet doesn’t necessarily mean you’ll never… Continue reading AQJ21 : Jo & Leah Catchup