Author: Team Tham

OMM 06: Mindfulness at Work

Today on OMM, Vikki and Natalie introduce a mindful approach to work.  Find out why many of the top global movers and shakers including Google, Facebook, Huffington Post and Linked In, turning their development focus ‘inward’ and onto to mindfulness based programs.  Learn some easy mindfulness practices that you and your team can get started… Continue reading OMM 06: Mindfulness at Work

UC 130: MINDD Your Family

MINDD Your Family – Houston we have a problem.  Kim and Cyndi spent 3 days at the MINDD conference in Sydney and decided to do a podcast on what they learnt.  Kim, Cyndi and Carren realise that what they do is impart knowledge to educate people to have choices to improve their life.  It is… Continue reading UC 130: MINDD Your Family

OMM 05: Redefining relationships with the power of attention

In today’s episode Natalie and Vikki explore the power of attention and how it affects our relationships – in all forms.  Vikki shares some amazing daily practices to enhance and energise any relationship – in less than a minute, including her experience with ‘the 3 second kiss’ !

OMM 04: Digital Twitch – The modern day addiction affliction

In this episode Vikki and Natalie talk ‘nomophobia’; the anxiety response of not being close to our devices and how it can increase our stress response, impact on our relationships and for many is affecting our ability to pay attention to those most important to us. Vikki and Natalie explore the effect of technology on… Continue reading OMM 04: Digital Twitch – The modern day addiction affliction

OMM 3: The Ritual of Silence and why it matters

Today’s episode Vikki and Natalie explore the ritual of silence and its value for our state of mind.  Natalie has been on the road in Bali and was able to experience the Balinese national day of silence called Nyepi Day, and she shares some very interesting insights, along with some simple practices we can all… Continue reading OMM 3: The Ritual of Silence and why it matters

OMM 02: Mindful in May project – a clear mind for you and clean water for others – An interview with Dr Elise Bialylew

In today’s episode, Vikki is joined by a special guest Dr Elise Bialylew, the founder and developer of Mindful in May, an online global mindfulness campaign that teaches thousands of people worldwide to meditate, whilst raising funds to build clean water projects in the developing world. Elise is a doctor trained in psychiatry, and apart… Continue reading OMM 02: Mindful in May project – a clear mind for you and clean water for others – An interview with Dr Elise Bialylew

TWG 195 : Mark Sisson in Sydney

In a ceremonious return to Australia, Mark Sisson, the original Primal Lifestyler, talks with Wellness Guy Dr Damian about the movement within Primal and Paleo after discussing trends in health at the Thr1ve Ancestral Symposium.

TWG 194: Learn, Lead and Love with Amanda Bisk

In this episode we discuss the rise and fall of a former Australian Commonwealth Athlete in Pole Vaulting – Amanda Bisk.  We discussed the difficult decision of retiring vs. continuing to her dreams of represent Australia in the London Olympics and how this decision lead her to a path of discovery about health, nutrition, and… Continue reading TWG 194: Learn, Lead and Love with Amanda Bisk

ITCM 65 : How to deal with stress and anxiety with Nima Rahmany

In this special episode of ITCM, Dr. Laurence is travelling on the road with Dr. Nima Rahmany as they discuss how stress affects our lives and how we can overcome anxiety and stress by changing the way we perceive the world.

TWG 190: The Yoga Lunchbox with Kara-Leah Grant

In this episode, TWG interview the publisher, editor and lead writer of The Yoga Lunchbox – Kara-Leah Grant (http://theyogalunchbox.co.nz).  Kara-Leah is the author of two books: Forty Days of Yoga and The No More Excuses Guide to Yoga.  She teaches the boys why Yoga would be an important part of Wellness and how anyone can… Continue reading TWG 190: The Yoga Lunchbox with Kara-Leah Grant