Author: Team Tham

OMM 13 : Freedom, Forgiveness and the Power of OMM

WOW! This week Natalie shares her experience as the OMM ‘crash test’ dummy.  We learn the powerful pre cursor to forgiveness that not helps to heal but also protects our heart from some of our everyday hurts and harms and Vikki shares her experience of attending the Forgiveness Forum.  So many great OMM gems this… Continue reading OMM 13 : Freedom, Forgiveness and the Power of OMM

AQJ 34 : Nicole Azzopardi – Healing the Gut with Traditional Foods

Nicole Azzopardi is the author of ‘The Alchemy Cookbook’, where she shares simple, delicious, traditional recipes that fit so beautifully into the GAPS way of eating. In this episode, Jo and Nicole discuss the importance of bringing traditional foods back into everyday eating. Nicole also shares the story of her family’s healing journey, starting with… Continue reading AQJ 34 : Nicole Azzopardi – Healing the Gut with Traditional Foods

RFR 40 : From autoimmune disease to health with Peta Shulman from GoodnessMe Box

In Episode 40 of The Real Food Reel we have Peta Shulman, Founder and Director of GoodnessMe Box. GoodnessMe Box is the booming health subscription box was ironically born out of ill health. Peta was diagnosed with an autoimmune disease after years of being sick and without doctors knowing what was wrong. Peta took a big… Continue reading RFR 40 : From autoimmune disease to health with Peta Shulman from GoodnessMe Box

BC 06: Mandy Mecuri on Recovery from Chronic Pain

Natural management of chronic pain including food, mindfulness, exercise and most importantly self management. Dealing, twice, in adolescence with surgery and scoliosis. The power of one sentence that can change your life. The multi disciplinary management needed for the best results in a chronic pain management Stop catastrophising. Move to mindfulness and pacing. The concept… Continue reading BC 06: Mandy Mecuri on Recovery from Chronic Pain

NTM12 : What our emotions mean

This week Bridget and Julie explore what our emotions are trying to reveal to us, how we can use them to grow and what can happen when we don’t listen.

WWR2 : Sleep Solutions – Sleep your way to better health

How good are you in bed? In this weeks episode, The Wellness Women teach you how to sleep your way to better health and a more productive day. They discuss why weight gain, fatigue, inflammation, poor immune system function, hormone imbalances, depression, and anxiety can all be linked to poor sleep habits. If you are… Continue reading WWR2 : Sleep Solutions – Sleep your way to better health

AQJ 33 : GAPS Q & A with Shalani McCray – Naturopathic Nutritionist and GAPS Practitioner

This podcast is especially for those of you with GAPS questions that you need answered by a health professional, who has studied GAPS as well as other methods of healing. Shalani McCray, naturopathic nutritionist, medical herbalist and GAPS practitioner, joins Jo this week to answer your questions. Learn more about: how to decide if GAPS… Continue reading AQJ 33 : GAPS Q & A with Shalani McCray – Naturopathic Nutritionist and GAPS Practitioner

RFR 39 : A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness

In Episode 30 of The Reel Food Reel we speak have Kirsty Wirth from Kultured Wellness. I first met Kirsty at The Wellness Summit earlier this year and am really excited to share her story with you. This is a must listen for everyone, and especially families with children who need more support with their health and wellness.… Continue reading RFR 39 : A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness

NTM 11 : The transition into motherhood

Following a request on the Facebook page, Bridget and Julie discuss how to find your own way into motherhood and some resources to create an intentional parenting toolkit.

OMM 12 : Let’s get sticky

Today Natalie and Vikki delve into the pursuit of making positive change stick. They explore the elements to creating lasting change in the brain and some new OMM practices to help you make your changes stickier than ever