Author: Team Tham

WWR: 5 – Healthy Homes – DIY clean spaces

Healthy Homes for Wellness Women. Dr. Ashleigh and Dr. Andrea answer the question, “Can you be healthy if you are living in a toxic environment?” Find out how many non-specific health complaints like headaches, skin sensitivities, allergies, autoimmune disorders, and hormonal imbalances, may be connected to your living space. They discuss ‘Bau Biology’,’Sick Building Syndrome’,… Continue reading WWR: 5 – Healthy Homes – DIY clean spaces

NTM15: The journey of miscarriage

For many women, miscarriage can be a painfully isolating, confusing experience. Bridget and Julie open up in a raw and honest way to recount their own stories and explore the deeper wisdom that they drew from their journeys, offering some insights into how to honour the loss and move forward.  

AQJ 36 : Simplifying – with Fouad Kassab

Over the last couple of months, Jo has been focusing on simplifying her busy life. She says, “It’s challenging not to get caught up in the ‘do more, have more, eat more, buy more’ mentality”, and that we have to consciously work on taking a step back and making life simpler, even though that’s not what… Continue reading AQJ 36 : Simplifying – with Fouad Kassab

RFR 42 : The mental performance and mood benefits of curcumin in humans with Professor Andrew Scholey

In Episode 42 of The Real Food Reel we speak with Professor Andrew Scholey, Swinburne University’s Director of the Centre for Human Psychopharmacology. Professor Scholey is one of the world’s foremost experts on curcumin – a component of the yellow Indian spice turmeric. Both turmeric and curcumin have been the subject of hundreds of studies into their… Continue reading RFR 42 : The mental performance and mood benefits of curcumin in humans with Professor Andrew Scholey

NTM14: What is the Divine Feminine?

Bridget and Julie explore what it means to awaken and connect with our Divine Feminine energy. We live in a world that thrives on being busy, doing more, and constant achievement and as a consequence many of us live more from a masculine energy to keep up. How does it feel to you to just… Continue reading NTM14: What is the Divine Feminine?

WWR 4 : Episode 4 – Wellness Kitchen 2.0

The Wellness Makeover Series, Part 2 – The Wellness Kitchen 2.0. This week it’s all about stocking up on TWW kitchen essentials, learning about safe storage solutions for foods, and simple tricks for minimising harm from common kitchen equipment and appliances. Get the scoop on items such as Teflon pans and BPA-free bottles, and learn… Continue reading WWR 4 : Episode 4 – Wellness Kitchen 2.0

AQJ 35 : Nicole Azzopardi – The “Better Day Plan”

What do you do when your kids are having constant meltdowns and nothing is going right? How can you help them to cope better, and turn a bad day into a good day? How can parents press the ‘reset’ button on one of those days? Nicole Azzopardi has some great tips for how to have… Continue reading AQJ 35 : Nicole Azzopardi – The “Better Day Plan”

RFR 41: Fish oil and omega 3s – calls for testing and the importance of fish in our diets with Professor Peter Howe

In Episode 41 of The Real Food Reel I speak with Professor Peter Howe, PhD. Peter is Professor of Nutrition Research and Director of the Clinical Nutrition Research Centre at the University of Newcastle, and an Adjunct Professor at both the University of Adelaide and the University of South Australia. Peter is recognised as an… Continue reading RFR 41: Fish oil and omega 3s – calls for testing and the importance of fish in our diets with Professor Peter Howe

NTM13: Family dynamics

Do you think your family is dysfunctional? Do they push your buttons? This week Bridget and Julie explore family dynamics and the perfection in what we tend to label as ‘dysfunctional’.

WWR 3 : Wellness Kitchen 1.0

The Wellness Makeover Series, Part 1 – Begin your makeover by creating The Wellness Kitchen. Join The Wellness Women as they run you through a clever Kitchen Audit. Pave the way for health success by starting in the place where many chemicals and nasties are found – your pantry. Discover the hidden ingredients that may… Continue reading WWR 3 : Wellness Kitchen 1.0