Author: Team Tham

NTM46: Why dig up the past?

The past is over and done with, right? Not so, as Julie and Bridget explore in this podcast, which looks at how we are continuing to relive our patterns and ways of being until we shift them. Sometimes, you have to dig up the past to create your intentional future.

AQJ 50 : The Mindd Foundation, Leslie Embersits

This week, Jo and Fouad talk to Leslie Embersits, who is the founding director of the MINDD Foundation. MINDD helps practitioners and patients discover and implement effective treatments for Metabolic, Immunologic, Neurologic, Digestive, and Developmental conditions. Each year in May, the foundation brings amazing speakers to Sydney for the MINDD Forum, so that parents and practitioners can learn more about how they… Continue reading AQJ 50 : The Mindd Foundation, Leslie Embersits

RFR 71: Rerun of IBS, FODMAPs and how to heal your gut with Jad Patrick

In Episode 71 of The Real Food Reel we are re-running one of the most popular episodes from 2015 because everyone needs to know about IBS, FODMAPS and how to heal your gut. Even if you listened to Jad Patrick last year, I’m sure you will learn even more from the second time around.

BC 16 : DAMIAN KRISTOF : FOOD MYTHOLOGY part B

Dr Damian Kristof is Nutritionist, Naturopath and Chiropractor with over 20 years of clinical experience. He has extensive media experience with the TV – New Zealand’s Downsize me that premiered on Channel 7 Two in 2014. He is a health expert on the Melbourne’s top rating radio drive time show the Rush hour with James… Continue reading BC 16 : DAMIAN KRISTOF : FOOD MYTHOLOGY part B

NTM45 : How not to fuck your kids up

Is there a way to avoid the fuck-up?  In this episode Bridget and Julie discuss how the imperfections and challenges of childhood serve the adult and their golden guideposts for raising resilient, well-adjusted kids.

UC 179 : Dr. David Perlmutter – Neurologist

Damian and Cyndi met up with NY times best selling Author Dr David Perlmutter. The conversation mainly focused on the GUT and the BRAIN. Preventing Alzheimer’s and Dementia was one of the key topics. Both Damian and Cyndi had a plethora of questions and Dr Perlmutter was generous with information.

AQJ 49 : A Quirky Recap with Isaac Whitton

On his recent trip to Far North Queensland, Fouad had a chance to hang out with Jo’s family. In this episode, Fouad sits down for a chat with Isaac, Jo’s 14 year old son (who is even MORE quirky than Jo), and discusses how GAPS helped Isaac with his anxiety and what the last year… Continue reading AQJ 49 : A Quirky Recap with Isaac Whitton

UC 178 : Dr Deanna Minich – Nutritionist

Damian and Cyndi met up with prolific author, researcher and food advocate Deanna to delve into the world of supplements. How can you tell what is a good supplement and what is not.  Listen in on an amazing insightful conversation about the world of supplementation.

NTM 44 : Relationship dynamics

How often do you blame your partner for what they do or don’t do? Do you wish your relationship was something different? Tools, strategies and quality questions to shift your relationship to be the one you want it to be.

WWR 32 : The Power of Meditation

Do you want to know the secrets to unlock your brainpower and true potential?  In each and every episode of Wellness Women Radio mindfulness and meditation  are always part of the prescription for true health and today Dr Ashleigh and Dr  Andrea finally divulge why this is so potent!     Not only does meditation physically change the brain it also increases its grey  matter and enhances your executive control and emotional intelligence. As well  as being a wonderful stress relief, meditation aids to reduce the negative  inflammatory and immune responses of stress too!     Tune in now to learn the immense benefits of meditation and join Dr Ashleigh  and Dr Andrea on their 30 day meditation challenge!