Show Notes

Dr Damian Kristof is Nutritionist, Naturopath and Chiropractor with over 20 years of clinical experience. He has extensive media experience with the TV – New Zealand’s Downsize me that premiered on Channel 7 Two in 2014. He is a health expert on the Melbourne’s top rating radio drive time show the Rush hour with James Brayshaw and Billy Brownless .Damian has been on over 400 podcasts with the Wellness Guys (and also as Co Founder)  and a 100 Not Out.


  1. Are coffee and tea good for me?  The response to caffeine may depend on your liver. What about decaffeinated coffee?


  1. Fish is supposed to be good for us – but what is the potential risk with contamination from  mercury levels


  1. Do we eat too much meat ? Can the over consumption of meat be a cancer trigger ? Do we eat  too few  vegetables ?


  1. What is the pros and cons of genetically modified foods?


  1.  What’s the best way to cook?  The pros and cons of using the microwave.


  1. Cooking in oil (or water) – what happens to oils when you heat them?


  1. Butter vs Margarine. What is better than both?


  1. To Paleo or not to Paleo?


  1. Watch the scientists getting too involved in your food.


For more information about Damian, his events and all that he does. visit For more information on his incredibly nutritious breakfast and healthy snack foods Forage, visit