Author: Team Tham

RFR 74 : LCHF Myths and Misconceptions with Steph Lowe and Katee Pedicini

Purchase your copy of TNN’s LCHF 7-Day Meal Plan here: http://www.thenaturalnutritionist.com.au/store/lchf-meal-plan/

BC 17: WAYNE SCHWASS – THE IMPORTANCE OF AN AUTHENTIC MINDSET TO COMBAT CLINICAL DEPRESSION

Biography of Wayne Schwass Retired Elite AFL Athlete Wayne played 282 games for the Kangaroos and Swans, spanning a fifteen year AFL career from 1988 to 2002. Wayne was a premiership player with the Kangaroos in 1996 and won two best and fairest for the Kangaroos in 1994 and 1995 and for the Swans in 1999. He… Continue reading BC 17: WAYNE SCHWASS – THE IMPORTANCE OF AN AUTHENTIC MINDSET TO COMBAT CLINICAL DEPRESSION

WWR 34 : That Procrastination Episode!

Why do we procrastinate? Why is it that when we have a deadline organizing our closet seems so much more important? Is this a form of self sabotage? About 20% of the population are chronic procrastinators, they miss opportunities, deadlines, appointments, even bill payments just because of their procrastinating behaviours. We are all guilty of this at some point… Continue reading WWR 34 : That Procrastination Episode!

NTM48: How Kids Get Their Needs Met

Our children are master manifests and extremely creative at getting their needs met!  In this podcast we explore what motivates certain childhood behaviours and how you can bring more consciousness to them.

RFR 73 : The power of food and why we shouldn’t use the term adrenal fatigue with Dr Damian Kristof

In Episode 73 of The Real Food Food we are joined by wellness rockstar Dr Damian Kristof. Damian and Steph discuss real food, stress, and why we shouldn’t use the term adrenal fatigue. Damian also shares a few secrets on The Wellness Summit 2016, so make sure you tune in to find out more! Show Notes:… Continue reading RFR 73 : The power of food and why we shouldn’t use the term adrenal fatigue with Dr Damian Kristof

NTM47: Money blocks

Take a deep breath, its a big one!  This week Bridget and Julie discuss what a money block is and how they impact our ability to create wealth and financial security.

WWR 33 : Urinary Tract Infections

UTI Summary   The Wellness Women are back! After a quick, refreshing break Dr Ashleigh and Dr Andrea are back and this week they’re talking about something that affects almost all women at some point in their life.   If you or your girlfriends have ever suffered from urinary tract infections (UTI’s) you’ll understand that… Continue reading WWR 33 : Urinary Tract Infections

OMM22 : Happily Nourished with Lyndall Wright

In todays episode Vikki is joined by her bff and health coach, Lyndall Wright. Lyndall’s passion is nutrition, and today the girls explore the attention grabbing distraction of food. Lyndall also shares some amazing tips and tricks on how to naturally and quickly add nutrient value to our snacks and meals. You can also get… Continue reading OMM22 : Happily Nourished with Lyndall Wright

AQJ 51: Healing the Mind without Medications – Dr Kelly Brogan

This week Jo chats to a very special guest, Dr Kelly Brogan from New York, who has a masters in neuroscience and is a board certified psychiatrist. Dr Kelly calls herself a ‘holistic psychiatrist’ and is quite unlike any psychiatrist you’ve probably have ever heard of. She doesn’t believe in prescribing anti-depressants, and instead works… Continue reading AQJ 51: Healing the Mind without Medications – Dr Kelly Brogan

RFR 72 : Cholesterol, fats and the impact of LCHF on your pathology with Ken Sikaris

In Episode 72 of The Real Food Reel we are joined by Associate Professor Ken Sikaris. Ken is a Principal Fellow of the Department of Pathology at Melbourne University and lectures to undergraduates, GPs and a variety of specialist groups across Australia and overseas. Today on the show Ken and I discuss cholesterol, fats and the… Continue reading RFR 72 : Cholesterol, fats and the impact of LCHF on your pathology with Ken Sikaris