Author: Team Tham

RFR 70: Does this training make me look fat?

In Episode 70 of The Real Food Reel we are again joined by Katee Pedicini from Holistic Endurance and Katee and I will discuss the controversial topic of ‘Does this training make me look fat?’, covering all things hormones, overtraining, stress and the elusive number on the scales. Show Notes: Find out more and enrol… Continue reading RFR 70: Does this training make me look fat?

WWR 31 : Leptin Resistance

Leptin, the satiety hormone that tells your body to stop eating and get moving, is the key that either unlocks or prevents weight loss! Without this hormone on board and working properly our brain thinks we’re starving and cues us to eat more and more, all the while storing everything we eat as fat! In… Continue reading WWR 31 : Leptin Resistance

NTM43: You are the creator of your reality

How do you come into alignment enough to start creating the future you desire? Julie and Bridget explore the tools and reflections you can adopt to start creating change today.

MUM 019 : Anna Chisholm – The Nourished Mother Post-Partum

AQJ 48 : A Quirky Catch Up – with Jo and Fouad

It’s time for a bit of a catch up!   Fouad has spent the past week with Jo’s family in Far North Queensland, to begin their next project, and to get a bit of an insight into Jo’s crazy life! Join Jo and Fouad for a friendly chat at Jo’s kitchen table, and hear all… Continue reading AQJ 48 : A Quirky Catch Up – with Jo and Fouad

RFR 69 : Mindset Musings with Lauren Heys from Moxxi Group

In Episode 69 we speak with Lauren Heys, podcaster over at Mind Over Movement and head of Moxxi Group, Australia’s #1 mindset coaches for women. Let’s learn from Lauren’s musings today. Show notes:  Follow Moxxi Group online: https://moxxigroup.com.au/ Check out Lauren’s video series here: https://moxxigroup.com.au/3p-videoseries/ Listen to Steph on the MOM podcast: https://thewellnesscouch.com///mom/mom53-the-natural-nutritionist-real-food-and-its-role-in-your-real-life

BC 15: DAMIAN KRISTOF: FOOD MYTHOLOGY

Damian’s Biog Dr Damian Kristof is Nutritionist, Naturopath and Chiropractor with over 20 years of clinical experience. He has extensive media experience with the TV – New Zealand’s Downsize me that premiered on Channel 7 Two in 2014. He is a health expert on the Melbourne’s top rating radio drive time show the Rush Hour… Continue reading BC 15: DAMIAN KRISTOF: FOOD MYTHOLOGY

NTM42: Attachment Play with Marion Rose

In this podcast we interview Marion Rose, PHD, on aware parenting and attachment play. Children can express their feelings and heal through laughter or tears as we explore through this insightful and thought-provoking episode. Awaken your self-care and expand your parenting toolkit.

WWR30 : Enhance your life with Self-Love

Is loving yourself and having rituals around self–love selfish or narcissistic? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea conclusively answer this question!   Our relationships are only ever as strong as the foundation as our own self-love. It’s time to start treating and speaking to ourselves as we would our… Continue reading WWR30 : Enhance your life with Self-Love

OMM21 : April means Grateful

Natalie is back, and we are all grateful for that!  Today Vikki and Natalie explore the emotional superfood of gratitude and appreciation. Let’s fill our ommling hearts with a grateful April!