Do you want to know the secrets to unlock your brainpower and true potential?
In each and every episode of Wellness Women Radio mindfulness and meditation
are always part of the prescription for true health and today Dr Ashleigh and Dr
Andrea finally divulge why this is so potent!
Not only does meditation physically change the brain it also increases its grey
matter and enhances your executive control and emotional intelligence. As well
as being a wonderful stress relief, meditation aids to reduce the negative
inflammatory and immune responses of stress too!
and Dr Andrea on their 30 day meditation challenge!