Author: Team Tham

RFR 90: The Real Food Athlete with Steph Lowe

In Episode 90 of The Real Food Reel we share with you The Real Food Athlete. This is our first published book here at The Natural Nutritionist and is a culmination of our work over the last five years. It’s time to break conventional wisdom and learn the power of real food. Show notes: Find… Continue reading RFR 90: The Real Food Athlete with Steph Lowe

SHY 18: Alisha Lynch aka The Naughty Naturopath Mum – Self care and energy medicine for busy, stressed-out women

This week I chat with one of my favourite naturopaths, the effervescent and often irreverent Alisha Lynch. Alisha has been a naturopath for many years and now has a business that’s ALL about flower essences. And she’s got quite the cult following of happy mums who use her products on the entire family. Alisha takes… Continue reading SHY 18: Alisha Lynch aka The Naughty Naturopath Mum – Self care and energy medicine for busy, stressed-out women

NTM 64: How We Evolve As Mothers

With each birth we birth a new form of ourselves as mothers and as our children grow they call ever deeper to raising ourselves, in order to raise them with some consciousness. In this episode Bridget and Julie talk intimately about their evolutions as mothers with each child and the effect of these choices on… Continue reading NTM 64: How We Evolve As Mothers

AQJ 58: All About Permaculture

On a recent trip to Pacific Palms, serendipity would have it that Fouad’s host, Megan Cook, is an expert on permaculture, a farming approach that Fouad is fascinated with. Megan is no ordinary permaculturist. She sits on the board of permaculture Australia and teaches permaculture classes from her beautiful property just over 3 hours north of Sydney. Fouad and Megan… Continue reading AQJ 58: All About Permaculture

RFR 89: How to become a fat adapted athlete with Steph Lowe

In Episode 89 of The Real Food Reel we are rerunning one of our most popular episodes of 2015, How to become a fat adapted athlete with Steph Lowe, to set you up for next week when we share Steph’s newly released hard copy The Real Food Athlete! We are sure you’ll learn even more… Continue reading RFR 89: How to become a fat adapted athlete with Steph Lowe

ITCM 104: Finding the perfect relationships

Join us in episode 104 when our Champions Mind Couple delve into relationships! What makes them work? How do we attract what we desire into our lives? Is there a secret to having the love you deserve? Find out this and more as Karen and Laurence laugh their way into love. Subscribe and rate us… Continue reading ITCM 104: Finding the perfect relationships

BC 21: Dr Terence Heng (General Practitioner/Chiropractor) – Natural or pharmaceutical – when to use what when dealing with neuromusculoskeletal pain?

Dr Terence Heng is a GP and chiropractor practising in the Eastern Suburbs of Melbourne. He is involved in AHPRA panel boards, GP registrar examinations, GP supervisor and medical student teaching. Special interests in musculoskeletal medicine, skin cancer and urgent care medicine. Other portfolio includes surgical assisting in a variety of specialties including orthopaedics and… Continue reading BC 21: Dr Terence Heng (General Practitioner/Chiropractor) – Natural or pharmaceutical – when to use what when dealing with neuromusculoskeletal pain?

SHY 17: Cinzia Cozzolino (aka Nutrition Darling) – The smoothie goddess with a real food philosophy

Meet Cinzia Cozzolino, aka Nutrition Darling – a qualified nutritionist and healthy food entrepreneur. Growing up in an Italian family, she has real food and home-style cooking etched into her DNA. But after living the rock n’ roll lifestyle for many years, Cinzia had an awakening when it came to her health. She did a… Continue reading SHY 17: Cinzia Cozzolino (aka Nutrition Darling) – The smoothie goddess with a real food philosophy

NTM 63: Creating Space When You Have None

What is spaciousness? In a busy life, how do we have a sense of connection, alignment and inspiration…not to mention calm…amid the busyness of life and motherhood? In this weeks episode, Bridget and Julie openly discuss how they create spaciousness and what that looks like

RFR 88: Eat Clean with Luke Hines

In Episode 88 of The Real Food Reel we are joined by Luke Hines. Some of you may be familiar with Luke from his My Kitchen Rules days, but Luke has since paved his own path in the health and fitness arena, releasing 6 cookbooks with Scott Gooding, and now launching his very own cookbook,… Continue reading RFR 88: Eat Clean with Luke Hines