Author: Team Tham

WWR 58: A Big Announcement & Who is Dr Ashleigh Bond?

Our Wellness Women family is growing! We have a HUGE announcement on the show today that you can’t miss. We are also introducing you to and interviewing one half of the Wellness Women, Dr Ashleigh Bond! Tune in now to hear more about her journey and the big news we’re telling you first!

NTM 77: Dealing with your inlaws at Christmas

An anecdotal look at some of our stories during the silly season. It’s a little serious, a lot light hearted and a fraction unhinged. We hope you enjoy and carry some wisdom into your week.

RFR 100: Food Matters with James Colquhuon

In Episode 100 of The Real Food Reel we are joined by James Colquhuon from Food Matters. James and I discuss how it all started with their 2008, must-see documentary Food Matters, and what FoodMatters.com is continuing to do to change the health of the world. Show notes: Food Matters: http://www.foodmatters.com Follow Food Matters online:… Continue reading RFR 100: Food Matters with James Colquhuon

SHY 30: A Healthier Christmas – Part 1

This week we take a little time out from interviews to bring you a Christmas Special, woohoooo!!! What does Christmas look like for you? Is it a magical holiday season, full of wonder, joy and the warm fuzzy feeling you get from celebrating with friends and family? Or do you sneer “Bah Humbug!” as you… Continue reading SHY 30: A Healthier Christmas – Part 1

NTM76: The Scarcity of Being Listened To

Most of us grew up not being *really* listened to by our parents and caregivers. As a result we often struggle to deeply sit with our own pain and truths, and are challenged to do the same for our children. How do we move forward to create the space to find our voice and give… Continue reading NTM76: The Scarcity of Being Listened To

WWR 57: Your Natural Contraception Options

By popular demand this episode has been requested by multiple listeners! On this weeks episode of Wellness Women Radio we’re diving into your contraceptive choices and specifically looking at natural fertility practices. This is also referred to as the Billings Method or Rhythm Method where women can tap into the signs and symptoms their body… Continue reading WWR 57: Your Natural Contraception Options

AQJ 64: All Your Water & Water Filter Questions Answered!

What’s the best water to drink? What should you look for in a good water filter? Which is better – reverse osmosis, distilled, alkalised, rain water, spring water… ? Does your head spin when you try to work out the answers to these questions? This week Jo chats with Kate Waterson of zazen Water about… Continue reading AQJ 64: All Your Water & Water Filter Questions Answered!

ITCM 110: How STRESS stole Christmas

HO, HO, HO or is it NO, NO, NO!!!!  Are you stressed with the coming holidays? Overwhelmed by the thoughts of perfection? Family? finance? Then this is the show for you!  Holiday season can be a very stressful time, and the impact it has on your family and your health can be severe – if… Continue reading ITCM 110: How STRESS stole Christmas

RFR 99: Well nourished families with Georgia Harding

In Episode 99 of The Real Food Reel we are joined by Georgia Harding from Well Nourished. Georgia is a Naturopath, freestyle cook and mother, here today to inspire your health and wellness journey. Show Notes:  Well Nourished: http://wellnourished.com.au Purchase The Well Nourished Lunchbox here.

SHY 29: Carolyn Ledowsky – MTHFR and Methylation

MTHFR is one of the most confusing topics in natural healthcare today. But with over 60% of the population potentially affected, it’s important to understand how it impacts us. So I’m bringing out the big guns today… Enter the lovely Carolyn Ledowsky from MTHFR Support Australia. Carolyn is a naturopath, herbalist and nutritionist who has… Continue reading SHY 29: Carolyn Ledowsky – MTHFR and Methylation