Author: Team Tham

BC 25: 2016 Review – The Wrap

BACKchat is about being your best. It does this by exploring the 5 pillars of health. In this podcast, Paul and Anthony discuss key moments from each of the sixteen BACKchat podcasts in 2016. BACKchat refers to being your best in Thinking Moving Eating Sleeping and also in your Neurology BC 17 Dr Peter McGlynn… Continue reading BC 25: 2016 Review – The Wrap

SHY 33: Hayley Carr – Creating (and Smashing!) Your Goals in the New Year

Meet the gorgeous and unstoppable Hayley Carr – an NLP practitioner and life coach who works with Type A personalities. She helps busy, ambitious people to slow down, find clarity, and then smash their goals like never before. With the New Year looming, I’ve brought Hayley in to talk about goal setting and those inevitable… Continue reading SHY 33: Hayley Carr – Creating (and Smashing!) Your Goals in the New Year

NTM 79: New year, new you?

We can’t create any lasting change before first recognising how everything we’ve done today has served us. Before we set and achieve our goals for 2017 we need to get into gratitude for what 2016 brought us. In this episode we explain the tools to flip the idea of the “bad stuff” and self-flagellation into… Continue reading NTM 79: New year, new you?

SHY 32: A Healthier Christmas – Part 3

This week we continue to take time out from interviews to bring you part 3 of of the Shiny Healthy You Christmas Special, woohooooo!!! What does Christmas look like for you? Is it a magical holiday season, full of wonder, joy and the warm fuzzy feeling you get from celebrating with friends and family? Or… Continue reading SHY 32: A Healthier Christmas – Part 3

NTM 78: Tools for an indestructible marriage

As lofty as this topic sounds, in this weeks episode Bridget and Julie explore the principles and dynamics within healthy relationships and how to awaken more in yours.

WWR 59: The Mindset of Champions How to make 2017 your best year yet with Dr Laurence Tham

This time of year we all too often reflect on the time that we’ve wasted, the missed opportunities and the ‘should haves’, then we make unrealistic New Years resolutions that don’t serve us! On this week’s episode of Wellness Women Radio we’re helping you to change that! We have a superstar special guest on the… Continue reading WWR 59: The Mindset of Champions How to make 2017 your best year yet with Dr Laurence Tham

ITCM 111: Whose calling the shots?!

Are you calling the shots in your life? Are you where you want to be? Is there a passion burning inside you, but it’s not feeling the love? Karen and Laurence explore unleashing your life song to the world! What strategies do you need? Should you chuck in your job and jump? What makes you… Continue reading ITCM 111: Whose calling the shots?!

RFR 101: An LCHF Dietician with Vicky Kuriel

In Episode 101 of The Real Food Reel we are joined by Vicky Kuriel from Eat Play Thrive. Vicky shares with us her food philosophy and how she practises LCHF in a space where other Dieticians are being threatened with having their practicing licenses revoked if they attempt to do so. Show Notes: Eat Play… Continue reading RFR 101: An LCHF Dietician with Vicky Kuriel

BC 24: Russell Mottram  – The ins and outs of the TMJ/Jaw.

Dr Russell Mottram is a chiropractor and member of the American Academy of Craniofacial Pain (Aust). Russell is a sessional lecturer at RMIT for Cranio-mandibular disorders. He is a co-author of a chapter in Multi-disciplinary textbook “Headache, Orofacial Pain and Bruxism” published by Elsevier 2010. He is a current Principal of TMJcare, in both Melbourne… Continue reading BC 24: Russell Mottram  – The ins and outs of the TMJ/Jaw.

SHY 31: A Healthier Christmas – Part 2

This week we continue to take time out from interviews to bring you part 2 of of the Shiny Healthy You Christmas Special, YAY!!! What does Christmas look like for you? Is it a magical holiday season, full of wonder, joy and the warm fuzzy feeling you get from celebrating with friends and family? Or… Continue reading SHY 31: A Healthier Christmas – Part 2