Author: Team Tham

NTM 75: Creating Seasonal Rituals

How does ritual help us to ground ourselves and experience the wonder and magic all around us, and the beauty of entering our children’s world? Julie takes the floor to share many of her families favorite rituals this festive season and beyond.

RFR 98: The Blood Code with Dr Richard Maurer

In Episode 98 of the Real Food Reel we are joined by Dr Richard Maurer from The Blood Code.  We discuss how to use your complete blood count, comprehensive metabolic panel and thyroid discovery panel to determine the type of food and exercise that your metabolism needs to thrive. Show notes:  The Blood Code: http://www.thebloodcode.com

SHY 28: Lynda Griparic – Naturopath and Poo Whisperer

Meet Lynda Griparic – a naturopath, nutritionist, yin yoga teacher… and a poo whisperer. In this episode we’re going to dive into the topic of healthy bowel function… yep, strap yourself in… we’re going there! Find out why we struggle to talk about poo, and learn what’s normal when it comes to bowel motions. Discover… Continue reading SHY 28: Lynda Griparic – Naturopath and Poo Whisperer

WWR 56: Practical Paleo Living with Dr Brett Hill

This guy needs no introduction, but we’ll give him one anyway! On this episode of Wellness Women Radio we’re chatting with the incredible Dr Brett Hill, the barefoot ‘caveman’ himself, from The Wellness Guys and That Paleo Show. Brett is the embodiment of the paleo lifestyle and we’re grilling him what a paleo lifestyle looks… Continue reading WWR 56: Practical Paleo Living with Dr Brett Hill

NTM 74: Spreading Yourself Too Thin

How do you know when it’s time to reclaim the balance after spreading yourself too thin? Why do we do it in the first place? In this episode Julie and Bridget explore the reality of the multi-tasking mother and how to bring a sense of control and calm to the chaos.

AQJ 63: Fouad’s Story: Fats, Carbs & Healthy Eating

In this episode, Fouad shares his story of growing up in Lebanon during the height of the civil war, living on a diet heavy with highly refined flour, sugar and skim milk powder, and relying on constant courses of antibiotics to avoid illness. He became overweight from an early age, and later on his health… Continue reading AQJ 63: Fouad’s Story: Fats, Carbs & Healthy Eating

RFR 97: Turning your nutrition 180 degrees with Guy Lawrence

In Episode 97 of the Real Food Reel we are joined by Guy Lawrence, founder and Director of 180 Nutrition. Guy is on a mission to help others decipher what it actually takes to achieve (in his words) kick-ass health.

ITCM 109: How To Unleash Your Superpowers!

Faster than a speeding bullet, able to leap tall buildings in a single bound Lauence and Karen Tham unleash their superpowers on episode 109. Never before have we seen such greatness in one room where the secrets to being super are revealed. If you have ever wondered about your abilities, your children’s and how we… Continue reading ITCM 109: How To Unleash Your Superpowers!

SHY 27: Rachel Favilla – From autoimmune disease to thriving with wholefoods

Meet Rachel Favilla – when she was just 11 years old, her world was slowly turned upside down. At first, her generalised anxiety and minor digestive issues were dismissed as being “normal.” Severe weight loss then led to accusations of an eating disorder. Tests for coeliac disease proved to be negative. She was forced to… Continue reading SHY 27: Rachel Favilla – From autoimmune disease to thriving with wholefoods

NTM 73: Life by Design

In this weeks episode Bridget and Julie discuss the underpinnings of revolutionising your life, so you can actively participate in the creation of the life you want to live. Why wait for retirement to live the life you want?! Let’s get real about the beliefs that hold us back, the concepts that propel us forwards… Continue reading NTM 73: Life by Design