Author: Team Tham

SHY 35: Jessica Donovan – The Energetic Mama

Meet Jessica Donovan, aka Energetic Mama. She’s currently travelling around the country in a caravan with hubby and two kids in tow, but I managed to catch up with her on Skype for a chat. Jess became a naturopath at a young age. She had some challenges early on with her own hormones, and some… Continue reading SHY 35: Jessica Donovan – The Energetic Mama

WWR 60: Why New Years Resolutions Don’t Work & The Wellness Women’s Guide to Your Healthiest Year Yet

New Years resolutions don’t work! Does this come as a surprise to anyone? In the first episode of Wellness Women Radio for 2017 Dr Ashleigh & Dr Andrea are welcoming you into the New Year with a BANG and helping you to start the year right, despite previous failed attempts at resolutions that don’t work.… Continue reading WWR 60: Why New Years Resolutions Don’t Work & The Wellness Women’s Guide to Your Healthiest Year Yet

NTM 81: Flip Your Finances – The Overview

If you missed out on our Free 5-day Flip Your Finances Audio Series – never fear! We’ve created a podcast just for you so you can gain some insight into your self-worth and self-wealth. In this episode Bridget and Julie delve into family history and philosophy to understand our money-stories with some practical tools to… Continue reading NTM 81: Flip Your Finances – The Overview

AQJ 65: Food Trends & Food Goals for 2017

Happy New Year! Jo and Fouad kick the new year off with a fun foodie chat this week, discussing the coming food trends for 2017. They also talk through their own food and health goals, and what that looks like in everyday meals. And they give an update on their new cookbook, Life-Changing Food, which… Continue reading AQJ 65: Food Trends & Food Goals for 2017

SHY 34: Aimee Clark – The Urban Food Forager

Meet Aimee Clark – a Queensland woman with an interesting hobby… she spends her spare time foraging for food. Whether it’s at the beach, in the bush, or in her own backyard, Aimee has learned to make use of plants that most of us would dismiss as pointless weeds. Aimee lives what she calls a… Continue reading SHY 34: Aimee Clark – The Urban Food Forager

OMM 29: A short guided meditation practice

Join Vikki as she guides you through a short meditation practice that you can use in your everyday to feed and fuel your emotional wellbeing. This practice is easy, fun and can be done in a few minutes or extended to as long as you’d love to linger in this beautiful ritual. Enjoy!

NTM 80: Bridget’s Birth Story

In this deeply vulnerable episode, Jules prompts Bridget to share her birth story of baby Sylvie, and in honouring the ancient art of storytelling and the passing down of wisdom through story, we hope you journey the waves of tears and laughter with us and feel into what this story brings up for you.

100NO 196: China’s Hottest Grandpa Challenges Our Thoughts

The incredible story of Wang Deshun (aka China’s Hottest Grandpa) was the tipping point of inspiration for Marcus to do an about-face and jump in the ocean with Damian, Don Riddington and a group of 100 Not Out Lifestyle Event attendees. Wang Deshun is not unlike many of the 100 Not Out legends we have… Continue reading 100NO 196: China’s Hottest Grandpa Challenges Our Thoughts

TWG 286: From Homeless to Spartan Racer with Leanne Anders

In this week’s episode, we explore how one woman was able to transform a troubled teen life to a mother and wife of an incredible family.  Life is never without its obstacles.  But for Leanne Anders (co-host of Bumi’s World), the obstacles began early in life.   From a troubled past including being homeless at… Continue reading TWG 286: From Homeless to Spartan Racer with Leanne Anders

ITCM 112: Are you feeling lost in life?

The year is coming to an end and with it we reflect back on our lives.  For some of us this is a bittersweet time as we remember those who are no longer with us, opportunities we may have missed and relationships that didn’t flourish. Join us in this episode as Laurence and Karen discuss… Continue reading ITCM 112: Are you feeling lost in life?