Author: Team Tham

WWR 62: An Introduction to Methylation

On this episode of Wellness Women Radio we need you to put your NERD hat on and come for a little ride with us inside your body to understand the basics of methylation! Never heard of methylation? Don’t worry we’re trying to keep it super simple today so you can get a handle on this… Continue reading WWR 62: An Introduction to Methylation

NTM 83: Body Ownership and Our Children

This episode is a bit more conversational as Bridget and Julie continue a dialogue around teaching our kids appropriate and inappropriate touch, connecting with their body and control over their body.  We discuss our own experiences, our parenting philosophies and tickling. Links: The Pleasure Nutritionist – http://www.thepleasurenutritionist.com/#home-section Suburban Sandcastles next movie “Dream, Girl” – http://www.suburbansandcastles.com/events-1/

OMM 30: How giving to ourselves is a gift that keeps giving

Today Vikki interviews naturopath and coach, Jules Galloway.  The girls explore the gift of giving from the inside out.  The value of de-cluttering our ‘over crowded’ lives and creating space to reset our beautiful inner balance, so that we can liberate our unique gifts in the service of others.  Jules also shares how her life… Continue reading OMM 30: How giving to ourselves is a gift that keeps giving

AQJ 66: Jen Shaw- Living on Little

Meet Jen Shaw, an inspiring woman who has overcome many social, mental and physical barriers from her youth to become a mum of seven, entrepreneur, and author. Jen is passionate about helping young people reach their potential, and through her own difficult journey has learnt how to live well on little, how to heal with… Continue reading AQJ 66: Jen Shaw- Living on Little

RFR 103: A Simple Guide to Digestive Wellness with Sarah Hawthorne

In Episode 103 of The Real Food Reel we are joined by Sarah Hawthorne from My Balance and Wellness, where we discuss a simple guide to digestive wellness. Make sure you tune in to learn how to take things back to basics in one of the most important areas of health and wellness Show Notes:… Continue reading RFR 103: A Simple Guide to Digestive Wellness with Sarah Hawthorne

SHY 36: Laurence Tham – Banish Fear and Create a Life You Love

Meet Laurence Tham – Chiropractor, wellness podcaster, husband, father, and motivational speaker. Laurence is a wealth of inspiration and information when it comes to creating the healthy and fulfilling life that deep down, you know you want, and in this week’s show we’re going to pick his brain about how to make positive changes that… Continue reading SHY 36: Laurence Tham – Banish Fear and Create a Life You Love

NTM 82: Bringing Sexy Back

In this revealing episode Bridget and Julie challenge the accepted story that mothering small children equals no satisfying sex life.  What if there’s another way?  When we’re willing to look at what’s really going on for us, it is the pathway for deeper connection and fulfilment in our sexual relationships – it all start with… Continue reading NTM 82: Bringing Sexy Back

WWR 61: Rebooting and Restoring Your Adrenals

Did you make it out of the holidays with your adrenal glands in tact? Or, like many of us, did you find yourself and your immune system crashing as soon as you had some down time? This is a sign that your hypothalamic-pituitary-adrenal axis (big fancy term for your adrenal feedback system) is not functioning… Continue reading WWR 61: Rebooting and Restoring Your Adrenals

ITCM 113: Using Fear and Risk to Achieve your Greatest Goals

We are cranking up the heat! Literally, as we head into 2017 with this powerful podcast to help you move forward by utilising fears and risks that may be preventing you from achieving your goals! Laurence takes your kryptonite and flips it around leveraging strategies from Tim Ferris and Seth Godin. From cat DNA, motion… Continue reading ITCM 113: Using Fear and Risk to Achieve your Greatest Goals

RFR 102: The Healthy Gut with Rebecca Coomes

We are back in 2017 with Episode 101 of The Real Food Reel, where we are joined by Rebecca Coomes from The Healthy Gut. Rebecca shares with us her SIBO story, and how she went from sickness to health as she healed her gut, changed her mindset and began moving her body. Show Notes: Check out… Continue reading RFR 102: The Healthy Gut with Rebecca Coomes