Author: Marcus Pearce

100NO 143: Our big 2016 Wellness Predictions

After what can only be described as a tumultuous year for the wellness industry, Marcus & Damian cast their eye to the 100 Not Out crystal ball and predict what we are likely to see in the health, wellness and personal development arenas in 2016.

100NO 142: Conquering The 4 Levels of Christmas Stress

Drawing on the wisdom of Damian’s Crack Your Stress Code, the guys look at the four levels of stress and apply it to the crazy month of the year which is December. Where do you rate on this ladder? And most importantly, how do improve? As the big day approaches, the guys discuss different strategies… Continue reading 100NO 142: Conquering The 4 Levels of Christmas Stress

ITCM 85: To Do Or Not To Do What Scares You In 2016

It’s Christmas time, the New Year is upon us and Laurence is sharing all his vulnerabilities on this episode! LT has made some brave decisions going into the New Year, and discusses how he’s dealing with that, along with the daily “busy-ness” of December and maintaining the “Champion” mind at the time of the year… Continue reading ITCM 85: To Do Or Not To Do What Scares You In 2016

100NO 141: The Food Allergy & Sensitivity Christmas Menu

What do you put on the menu for Breakfast, Lunch & Dinner if you, or your guests, have food allergies or sensitivities. Well, with 40 guests arriving at the Kristof residence on Christmas Day, ranging from good-old gluten-free to severely anaphylactic, Damian has you covered. Not only will you learn what Chef Damo has organised,… Continue reading 100NO 141: The Food Allergy & Sensitivity Christmas Menu

100NO 140: Dealing With Christmas Busy-Ness & Stress

This is the time of year to be busy and stressed! Damo and Marcus discuss how to not only survive this time of the year, but to do it well. To avoid getting swept up in the speed of December (and the feeling that the world’s about to end if we don’t get everything done),… Continue reading 100NO 140: Dealing With Christmas Busy-Ness & Stress

ITCM 84: Information Overload, Seminar Selection & Death by Mailing List

An ITCM listener Shaun has inspired this podcast. With so many seminars, conferences, retreats, email lists, ebooks, online programs, podcasts, blogs (overwhelmed yet!), and so on available to us – how do we know WHAT to choose and what to avoid? In this podcast episode, Marcus & Laurence share their person experiences in choosing their… Continue reading ITCM 84: Information Overload, Seminar Selection & Death by Mailing List

100NO 139: Feeling better at 42 than 21

Damian has recently celebrated his 42nd birthday and says he feels better now than he did 21 years ago! He outlines how, and why, and credits a newfound love of exercise (partly inspired by Wellness Couch teammate Laurence Tham’s fitness) as a major reason for his statement. A not to be missed episode of 100… Continue reading 100NO 139: Feeling better at 42 than 21

100NO 138: Moon Cycles – Fact or Fiction?

In this podcast episode Damian and Marcus have some fun with the moon. Is the moon cycle a way to navigate through our life or is it just another idea someone came up?

ITCM 83: Bali, Gold Coast & Decisions Under Pressure

Laurence was recently caught up in the Bali volcanic ash fiasco, leaving his event in disarray and over 30 people with travel plans to recreate. What followed was an incredible display of teamwork, flexibility and the positive consequences of making decisions under pressure. This podcast episode, as Laurence likes to say, is all about the… Continue reading ITCM 83: Bali, Gold Coast & Decisions Under Pressure

100NO 137: Michelle Bridges & THAT Woolworths ad

In this podcast episode Damian & Marcus discuss the fallout from Michelle Bridges’ “freak” ad. Marcus questions whether anyone told Michelle it was a disaster waiting to happen, whilst Damo suggests the fallout may have benefits in changing our perceptions around microwaved food.