100NO 150: Special Edition 150th Episode

Can you believe it?! 100 Not Out raises the bat for it’s century and a half by reflecting on the wisdom that has been learnt from the guests and insights over the course of nearly 75 hours of ageing well content.   You can also watch this episode on You Tube

100NO 149: Love Languages Part 2: When You Muck Up

Damian’s wife Amber enters the fray on this episode with an incredibly poignant note on a recent real-life example of when the 5 Love Languages went horribly wrong. It opens up a powerful can of worms that the guys discuss and explore just what to do when you muck up on the 5 Love Languages.

100NO 148: The 5 Love Languages & The Biggest Relationship Trap

Marcus & Damian are both fans of The 5 Love Languages by Gary Chapman. It’s a constant source of conversation. There is one majorly important piece of fine print on the philosophy of the love languages that the guys think is missing from many relationships. In this episode, personal experiences are shared, mistakes are owned up… Continue reading 100NO 148: The 5 Love Languages & The Biggest Relationship Trap

ITCM 88: Balancing The Digital And Real Worlds

Marcus doesn’t like reading eBooks or on kindles. Laurence detests emails (particularly the ones from Marcus!). Marcus loves screen time in the day time and avoids it at night. Laurence doesn’t spend much time in front of a screen during the day. Both like events for the humanity of it all. Where do you draw… Continue reading ITCM 88: Balancing The Digital And Real Worlds

100NO 147: Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos

Jamie Oliver’s recent trip to Ikaria and subsequent TV episodes again put this hub of longevity on the map. How has this little Greek island where people “forget to die” dealt with the rise in popularity of it’s ways. Thea Parikos, owner of the Trip Advisor #1 restaurant in Ikaria, Thea’s Restaurant, shares her insights… Continue reading 100NO 147: Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos

100NO 146: Wisdom from a 110 Year Old Angel

Victorian Marjorie Cooke recently celebrated her 110th birthday, and much to the delight of Damian and Marcus, it made the front page of Melbourne newspaper The Herald Sun. Supercentenarian Marjorie reveals her insights into her longevity and quality of life, which Marcus & Damian explain at length.

ITCM 87: Michael Jackson & The Genius Dilemma

Marcus has just completed a biography on Michael Jackson and can’t help but feel for the sacrifices people make in the pursuit of following their genius. Laurence continues the discussion by raising the concept of “suffering” in order to leave our legacy, and together, the guys ask each other (And you, the listener) whether we are… Continue reading ITCM 87: Michael Jackson & The Genius Dilemma

100NO 145: Post Christmas Lessons From Family

Damian & Marcus have been on holidays for the best part of three weeks and discuss what they learnt from their quality time with family and friends. After what is a very stressful time for many people, now is the perfect time to use the “benefit of hindsight”, as Marcus & Damian both do in this… Continue reading 100NO 145: Post Christmas Lessons From Family

100NO 144: The big issues facing wellness in 2016

Happy New Year 100 Not Outers! The nutrition, exercise and mindset space is experiencing a “rebalancing” of sorts and in this episode we dissect what these three areas of inspired living are wise to consider as big issues in 2016.

ITCM 86: Bring on 2016! Big goals (& big fails)

With 2016 upon us, Marcus & LT discuss how NOT to do New Year’s Resolutions and goals in general. It’s easy to get swept up in doing EVERYTHING in one year, however the guys discuss their own wins, fails and learning lessons from it all in the hope that YOU can craft an incredible 2016… Continue reading ITCM 86: Bring on 2016! Big goals (& big fails)