100NO 157: Capturing Life with Steph Reiter

Most of us have thousands of photos on our smartphones but have no real keepsake images from our lives. Quantity over quality rules when it comes to images these days however it doesn’t create the lifelong memories and emotions that photography traditionally has created for us. Steph Reiter from Total Capture Photography shares with us how… Continue reading 100NO 157: Capturing Life with Steph Reiter

ITCM 92: When You Know What You Want to Change But You’re Not Changing

For the first time on ITCM, the guys get stuck in to health – predominantly the mindset around decisions around food and exercise. However, in true ITCM fashion, the principles discussed go far beyond health; they transcend all other areas of life – from relationships, career choice, growth and more.

100NO 155: Inspiring Surrogacy with Amanda McMillan & Terrance Broadway

Get ready for a remarkable story of generosity, sacrifice, love, understanding, compassion blended with modern-day medicine, science and the body’s remarkable ability to adapt. Amanda McMillan, known to The Wellness Couch as the co-founder of Wellineux, and Terrance Broadway, co-founder of Tally Health & Cross Fit South Wharf, let us in on a life-changing not-quite-once-but-almost-once-in-a… Continue reading 100NO 155: Inspiring Surrogacy with Amanda McMillan & Terrance Broadway

100NO 154: Earthquakes, The Bronx & Hip Hop with Billie Jordan Part 2

This incredible soul from New Zealand doubles up with this inspiring, hilarious and entertaining interview on how the New Zealand earthquakes gave Billie the wake-up call she needed to serve humanity on a deeper level. Find out more about Billie here

ITCM 91: Decision Fatigue

Marcus is reading Essentialism by Greg McKeown, and LT has read The Paradox of Choice by Barry Schwartz, and both books discuss the gross domestic impact of today’s modern choice-ridden lifestyle – decision fatigue. Marcus & LT share what they do to reduce decision fatigue – from clothing strategies, email strategies, planning and more.

100NO 153: World’s OLDEST Hip-Hop Group with Billie Jordan

What do you do when you get injured in the New Zealand earthquakes and wonder if there’s more to your life than your current existence? Why of course, create the world’s oldest hip-hop group, of course! Enter Billie Jordan, an incredibly vivacious, gregarious, inspiring woman with a heart of pure gold on a mission to… Continue reading 100NO 153: World’s OLDEST Hip-Hop Group with Billie Jordan

100NO 152: Robyn Whatley – Gold Digger, Jazz Performer, Graceful Ager

Robyn Whatley spent her career as one of the Gold Diggers – a sensational group of performers who supported the likes of crooners Frank Sinatra and Dean Martin. These days Robyn and husband David live on the beautiful Greek Island of Ikaria, where they truly are mastering the art of ageing well. Click here to… Continue reading 100NO 152: Robyn Whatley – Gold Digger, Jazz Performer, Graceful Ager

ITCM 90: The Transformation Process

The conversation LT & Marcus discussed in episode 89 concludes on this episode, with 5 keys to a true transformation being discussed. Accountability has been covered, and now it’s time to identify the pitfalls that keep so many people from turning their commitments into reality.

100NO 151: 3 couples under one roof. Shedding with Heather Bolstler

What do you get when three couples, best of friends, build their “forever more” home together on acreage on the NSW East Coast? Well, not a documentary worth sharing because these six get on so well there’s not enough drama to convey (this seriously happened). Heather Bolstler, one of the six “Shedders” as they are… Continue reading 100NO 151: 3 couples under one roof. Shedding with Heather Bolstler

ITCM 89: Defining What Drives You

Marcus & Laurence are fresh back from The Wellness Breakthrough and a key part of the conversation comes back to what it is that drives us to do what we do; to reach for our dreams; to play a big game. Laurence is very clear on what his TWO drivers are, and you are invited… Continue reading ITCM 89: Defining What Drives You