Author: Marcus Pearce

ITCM 100: A century of ITCM! Life-changing shifts and BIG announcements

After nearly 4 years on the podcast airwaves ITCM celebrates its 100th episode! Both LT and MP have just returned back from Europe – LT participated in a 7-day retreat in Ireland whilst Marcus was in Ikaria hosting the 100 Not Out Longevity Retreat. We share our big learning lessons and also make a big… Continue reading ITCM 100: A century of ITCM! Life-changing shifts and BIG announcements

100NO 171: Living The 100 Not Out Lifestyle

After 170 episodes and countless references to the findings that this podcast has presented us with, we distill the 100 Not Out Lifestyle into 10 succinct steps. This podcast marks the announcement of the 100 Not Out Lifestyle program in conjunction with our 2-day event coming up on November 12-13 in Melbourne this year, 100… Continue reading 100NO 171: Living The 100 Not Out Lifestyle

100NO 170: Ikaria & Gluten, Dining & Work Life Blending

In this episode we are joined by Thea Parikos, founder of Thea’s Inn and Thea’s Restaurant in Ikaria and our host during the 100 Not Out 2016 Longevity Retreat. Alongside attendees Debbi and Cheryl, we discuss many parts of the Ikarian lifestyle including bread, family-style dining, work-life balance and much more.

ITCM 99: The Constant Challenge of Life Purpose

The penultimate episode before triple digits! We get all deep and meaningful on this episode (particularly Laurence) in relation to life purpose and the constant challenge many of us face in evolving ourselves and living our best life. LT hits the nail on the head around the overwhelm of opportunity and we discuss how we… Continue reading ITCM 99: The Constant Challenge of Life Purpose

100NO 168: What Pushes Your Buttons

All of us have our buttons pushed by different people and different circumstances. In this episode Marcus & Damian discuss how we deal with the day-to-day differences in humanity – whether that’s through a disagreement with your partner, colleague or children, or even yourself. Warning-  this episode might push your buttons! We are currently in… Continue reading 100NO 168: What Pushes Your Buttons

ITCM 98: Facebook Etiquette, The Power of Patience & Creating your Life

We spin off a few topics on this episode of ITCM. The first tangent is around social media etiquette – Do you send people FB messages instead of emails so you can see if they have read them? How do you respond if they haven’t read them?! How do you use / not use your phone… Continue reading ITCM 98: Facebook Etiquette, The Power of Patience & Creating your Life

100NO 167: The Changing Nature Of Food

Are you familiar with the freakshake? More than ever, food is no longer about sustenance. For some, food is art. For others, it’s fuel. For others, it’s what brings food together. There is no doubt, the changing nature of food is in full swing and it’s not going anywhere. To watch this video on You… Continue reading 100NO 167: The Changing Nature Of Food

100NO 166: Wendy’s Way With Wendy Steward

Wendy Steward is not your typical health and wellness enthusiast. Why? Because she’s stayed the journey. Health is, more than most industries, a place where people leave just as quickly as they arrived. What is inspiring about Wendy is that no matter the setback, she has hang tough. And speaking of setbacks, she has had… Continue reading 100NO 166: Wendy’s Way With Wendy Steward

ITCM 97: Talent Vs Skills, Everyday Magic & Hard Work!

Fresh from Marcus & Sarah welcoming Tommy Alexander Pearce into the world, the guys discuss some of the lessons that a major chapter in life brings. Including – Seeing the magic in everyday, particularly in the parts of your life which were once dreams and you now “take for granted” Recognising the difference between what… Continue reading ITCM 97: Talent Vs Skills, Everyday Magic & Hard Work!

100NO 165: The Typical 100 Not Out Day Part 2

On the back of sharing a typical 100 Not Out (from breakfast to lunch), we discuss anything and everything from our – Evening rituals Productivity tips How we connect with our spouses Dinner table rituals And a whole lot more! To watch this video on You Tube click here Click here to learn more about Damian… Continue reading 100NO 165: The Typical 100 Not Out Day Part 2