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TWIW 179: Is “protein hunger” driving obesity

TWIW 179: Is “protein hunger” driving obesity

by bhill | Dec 8, 2022 | Body, Earth, Family, Food, Learn, This Week In Wellness

This Week In Wellness a new study looking at almost 10,000 Australians has suggested that so called “protein hunger” driven by increased consumption of overly processed and refined foods may play a key role in over-eating and obesity. Scientists Find That “Protein...
TWIW 136: DHA may help prevent autism and schizophrenia

TWIW 136: DHA may help prevent autism and schizophrenia

by bhill | Dec 20, 2021 | Body, Earth, Family, Food, Learn, This Week In Wellness

This episode is brought to you by my Exercising Resilience mentoring program. For the first time this year Exercising Resilience is open to new members. Head to exercisingresilience.com to get personally mentored by me for free for the first month. This Week In...
TWIW 68: No benefit to reducing Saturated fat says Cardiology Journal

TWIW 68: No benefit to reducing Saturated fat says Cardiology Journal

by bhill | Jun 29, 2020 | Body, Family, Food, This Week In Wellness

This Week In Wellness a review in the Journal of The American College of Cardiology has stated that not only were there no beneficial effects of reducing saturated fat intake on cardiovascular disease or total mortality, there were in fact protective effects against...

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