by bhill | Dec 8, 2022 | Body, Earth, Family, Food, Learn, This Week In Wellness
This Week In Wellness a new study looking at almost 10,000 Australians has suggested that so called “protein hunger” driven by increased consumption of overly processed and refined foods may play a key role in over-eating and obesity. Scientists Find That “Protein...
by bhill | Dec 20, 2021 | Body, Earth, Family, Food, Learn, This Week In Wellness
This episode is brought to you by my Exercising Resilience mentoring program. For the first time this year Exercising Resilience is open to new members. Head to exercisingresilience.com to get personally mentored by me for free for the first month. This Week In...
by bhill | Jun 29, 2020 | Body, Family, Food, This Week In Wellness
This Week In Wellness a review in the Journal of The American College of Cardiology has stated that not only were there no beneficial effects of reducing saturated fat intake on cardiovascular disease or total mortality, there were in fact protective effects against...
