Both Damo & MP have had a rollercoaster week. They’ve had some wild, fun times and some major challenges arise, many of them unexpected. It’s tested their resilience, and in this episode of 100 Not Out they discuss how to develop the resilience to deal with the rollercoaster of life. We draw on the wisdom… Continue reading 100NO 257: Saying Sorry, Being Right, Building Resilience & Living The Rollercoaster Of Life
This week The Wellness Guys interview Applied Positive Psychologist Michelle Mcquaid about how to discover your strengths, move beyond your fears and discover what it truly takes to thrive. The interview covers many aspects of positive psychology including why we should wait for an adverse event to bounce back from and how to prepare yourself… Continue reading TWG 231: Mental well-being and resilience with Michelle Mcquaid