Tag: personal growth

BQS 35: Nothing compares to you

In todays episode Dr M share with the BQS listeners the pitfalls of getting stuck in the compare game. Whether that is comparing yourself to the insta famous, other people you know or even a version of yourself from decades ago. Dr M dives deeper into the difference between measuring yourself versus comparing yourself and… Continue reading BQS 35: Nothing compares to you

BQS 34: Good vs Evil Habits

In todays episode Dr M dives deep into how habits can be good or evil, or in other words that are serving them moving towards our goals or habits that are pulling us further away. Dr M shares her own experience during the week when an old voice popped up for her and how it… Continue reading BQS 34: Good vs Evil Habits

BQS 33: Comfort zones

In this week’s episode Dr M dives in and out of comfort zones. She dives into the downside of being stuck in a rut, or in a zone that no longer serves you. Dr M discusses why sometime we stay in our safety zone because of fear of the unknown. She opens up the possibility… Continue reading BQS 33: Comfort zones

BQS 32: Stress Signals

Where’s there’s smoke there’s usually a fire, and in today’s episode Dr M dives deeper into the stages and signs of stress so that you can catch them early to make sure you’re the queen over your stress, not your stress the queen over you! Dr M share the 3 stages of stress, and touches… Continue reading BQS 32: Stress Signals

BQS 31: The Voice in Our Head… Help or Hinderance

This podcast is designed to help inspire change in how you see, manage and use your stress… so you can be the Queen of your Stress not your Stress being the Queen over you…. In this weeks episode Dr M dives a little deeper into the voice in our head and the language we use… Continue reading BQS 31: The Voice in Our Head… Help or Hinderance

BQS 30: Finishing what you start

In this weeks episode Dr M shares the importance of having the end in mind when you are starting a new project or setting yourself a goal. Dr M talks about finishing what you start. Why starting something or clicking interested does not mean you’ve done it and how sometimes we fall into the trap… Continue reading BQS 30: Finishing what you start

BQS 29: Is social media your friend or foe?

In this weeks episode Dr M dives deeper into whether social media your friend or foe? Dr M shares her own experiences with social media, her love/hate relationship with it and how it can Increases stress particularly when we get caught up in the compare game. Dr M also talks about why she does love… Continue reading BQS 29: Is social media your friend or foe?

BQS 27: BQS Plugged in with special guest Dr Damian Kristof

In this episode Dr M and her special guest Dr Damian Kristof discuss movement, fitness and exercise and how to move for our optimal performance and what Inspires them. Dr Damian and Dr M break down the difference between fitness and health. And the importance of understanding your WHY. Why you want to move and… Continue reading BQS 27: BQS Plugged in with special guest Dr Damian Kristof

BQS 25: BQS LIVE plugged in…. with Special Guest Dr Damian Kristof

In this weeks episode Dr M has a very special guest join her on BQS. Dr Damian Kristof from 100 not out and The Wellness Guys is live with Dr M talking all things Energy, Food, Movement, and Inspiration. The interview is in 3 parts and the first of the series they dive deep into… Continue reading BQS 25: BQS LIVE plugged in…. with Special Guest Dr Damian Kristof

Nat White – Primal Living, Personal Growth and Becoming a Primalista

Ahh, today I am so thrilled to be interviewing my then client, now dear friend Nat! Nat and I connected about a year and a half ago when she started her primal journey with me as her coach. Nat experienced amazing transformation as she found clarity, ease of movement in her joints and a major… Continue reading Nat White – Primal Living, Personal Growth and Becoming a Primalista