ITCM 01: Inside the Champion’s Mindset

The start of the limited edition run of Inside the Champion’s Mind! Meet Jeff “Champion Maker” Spencer as he begins to impart what it takes to achieve your life legacy!

TWG 60: Perform at your best with Sports Psychologist Jenny Williams

This week The Wellness Guys interview organisational and sports psychologist Jenny Williams. An elite sportsperson in her own right and from a family that knows all about sports success Jenny shares with us her insights on what makes a  champion and how the same tips that she shares with her athletes can be extrapolated and applied… Continue reading TWG 60: Perform at your best with Sports Psychologist Jenny Williams

TWG 47: How to get started with exercise

This week Brett, Laurence and Damian are sharing the top tips that they use with their clients to help them start exercising. The Wellness Guys talk about why people find it hard to get started, how to change your mindset about exercise, how to get started in a sustainable way and how to avoid burn… Continue reading TWG 47: How to get started with exercise

TWG 45: Interview with Millionaire Mentor Scott Harris

The Wellness Guys interview Scott Harris. Scott is a millionaire mentor who has worked with the likes of Anthony Robbins, Richard Branson and Donald Trump to name just a few. In this interview he shares with us how the path to health and the path to wealth are exactly the same in many ways. He teaches us… Continue reading TWG 45: Interview with Millionaire Mentor Scott Harris

TWG 37: How to have a Champion Mindset with Dr. Jeff Spencer

This week The Wellness Guys interview chiropractor and success guru Dr Jeff Spencer. 7 time Tour de France winner Lance Armstrong described him this way “Jeff is part doctor, part guru, part medicine man… we couldn’t have gotten to Paris without him.” In this wide ranging interview Jeff cover many aspects of health and wellbeing… Continue reading TWG 37: How to have a Champion Mindset with Dr. Jeff Spencer