by Jo Whitton | Jul 24, 2020 | Body, Family, Food, Learn, Quirky Cooking Chats
Welcome to the first episode of “Quirky Cooking Chats”! 2020 has been a year of changes, and as Jo nestled in to her home during lockdown and shared her everyday cooking via videos on social media, she found that her listeners were excited to have...
by jstocmo | Oct 18, 2019 | Body, Family, Flourish, Food, Learn
‘Healing the gut’ has gained immense popularity as the best approach to good health, but is the food most commonly championed as being the best food for gut healing really the right one? Join Elyse as she shares with you what the absolute BEST food for gut...
by Jo Whitton | Sep 7, 2018 | Body, Family, Food, Learn, Quirky Cooking Chats
This week Jo chats with Becky Plotner (naturopathic doctor and certified GAPS Practitioner) about some of the most common GAPS questions. In their last podcast together, Becky shared the science behind how the gut works and how it is damaged, and how to begin the...
