UC 423: From Prude to Pleasure: Embracing Intimacy, Conscious Sexuality & Connection wiith Pauline Ryeland

In this deeply heart-opening and educational episode, we’re joined by the incredible Pauline Ryeland, affectionately known as the Intimacy Whisperer. With certifications in Somatic Sexological Body Work, Tantra, NLP, Hypnotherapy, and trauma release, Pauline brings a powerful mix of science, soul, and lived experience to the often-taboo topic of sexuality. Together, we dive into Pauline’s journey… Continue reading UC 423: From Prude to Pleasure: Embracing Intimacy, Conscious Sexuality & Connection wiith Pauline Ryeland

NTM 350: Moving past body shame and intimacy struggles after kids

How does a mother of “this many” children relate to her changing body and intimate relationship when she finds herself hung-up on the parts she finds hard to love? In this episode we discuss: • the double-whammy of having kids and grappling with our body aging • comparing ourselves to narrow, learned and curated definitions… Continue reading NTM 350: Moving past body shame and intimacy struggles after kids

SLP 16: Self Love Quicky ~ Romance and Intimacy

“It’s an interesting thing to think about, which is why I love going back to the power of smell in order to boost and enhance and keep the passion alive in a relationship. We know there are certain plants and oils that can help boost our ability to feel intimate or boost our passion buttons… Continue reading SLP 16: Self Love Quicky ~ Romance and Intimacy

MUM 004: Julie Sharon : Keeping your Relationship Strong After Baby Arrives

In this Episode 4 of Mum’s The Word we have Julie Sharon from Balance You sharing with us some of her wisdom about a very important topic that affects almost everyone and is also so very rarely spoken of. How does the relationship change between a couple once their baby arrives?   Listen in and you’ll… Continue reading MUM 004: Julie Sharon : Keeping your Relationship Strong After Baby Arrives