1 in 7 Australians are affected by Irritable Bowel Syndrome (also known as IBS) often with debilitating symptoms like constipation, diarrhoea and bloating. Research is suggesting that one of the more successful interventions is a low FODMAP diet, but that can be filled with overwhelm and confusion … so in the spirit of 100 Not… Continue reading 100NO 465: IBS, Stress and FODMAPS with Chloe McLeod