Show Notes: After a long, sun-soaked summer break (because, hello, perks of being your own boss! 
), I’m back and bringing you an incredible chat with the one and only Cathy Carr—holistic nutrition, movement, and lifestyle coach with over 30 years of experience helping women thrive. Cathy has been through her own health transformation, going… Continue reading PAP 122: Reclaiming Your Mojo in Midlife with Cathy Carr
SLP 297: Self Love Quicky – Essential Oils for Hormone Balance and Post a Hysterectomy
I received a question this week about which essential oils would be good to help with hormones and recovery from a hysterectomy. Whilst they are separate issues, there are crossovers so here are some essential oils and blends that are commonly suggested for hormonal support. You can use them in a bath, diffuser, aroma mist… Continue reading SLP 297: Self Love Quicky – Essential Oils for Hormone Balance and Post a Hysterectomy