What is the Gut and Psychology Syndrome diet? What caused our families to embark on this journey? How have we avoided being overwhelmed by the many changes? In this episode, Leah and Jo delve deeper into their personal stories to help listeners understand the whys and wherefores of beginning GAPS. They give a good explanation of what… Continue reading AQJ 03: Preparing for Change: Where to start with GAPS
AQJ 02: A Quirky Christmas! Surviving and Thriving this Season
Throughout the year many of us have made lifestyle changes that will not fit into our usual Christmas celebrations. Our family is now following a modified GAPS diet, and many others have changed the way they eat in the past year because of newly diagnosed allergies. This episode is about incorporating your favourite Christmas traditions into your new lifestyle, so that the whole… Continue reading AQJ 02: A Quirky Christmas! Surviving and Thriving this Season