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AQJ 102: First Steps on the Health Journey

AQJ 102: First Steps on the Health Journey

by Jo Whitton | Apr 6, 2018 | Body, Family, Food, Learn, Quirky Cooking Chats

We all know how overwhelming it can be to start something new, especially when it involves letting go of old negative habits and starting new healthy ones. The momentum to change can quickly vanish due to overwhelm, confusion and trying to do too much all at once. In...
AQJ 03: Preparing for Change: Where to start with GAPS

AQJ 03: Preparing for Change: Where to start with GAPS

by Jo Whitton | Dec 26, 2014 | Quirky Cooking Chats

What is the Gut and Psychology Syndrome diet? What caused our families to embark on this journey? How have we avoided being overwhelmed by the many changes? In this episode, Leah and Jo delve deeper into their personal stories to help listeners understand the whys and...
TWG 47: How to get started with exercise

TWG 47: How to get started with exercise

by Luke James | Jun 3, 2012 | Shows, This Week In Wellness

This week Brett, Laurence and Damian are sharing the top tips that they use with their clients to help them start exercising. The Wellness Guys talk about why people find it hard to get started, how to change your mindset about exercise, how to get started in a...

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