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AQJ 03: Preparing for Change: Where to start with GAPS

AQJ 03: Preparing for Change: Where to start with GAPS

by Jo Whitton | Dec 26, 2014 | Quirky Cooking Chats

What is the Gut and Psychology Syndrome diet? What caused our families to embark on this journey? How have we avoided being overwhelmed by the many changes? In this episode, Leah and Jo delve deeper into their personal stories to help listeners understand the whys and...
AQJ 03: Preparing for Change: Where to start with GAPS

AQJ 02: A Quirky Christmas! Surviving and Thriving this Season

by Jo Whitton | Dec 19, 2014 | Quirky Cooking Chats

Throughout the year many of us have made lifestyle changes that will not fit into our usual Christmas celebrations. Our family is now following a modified GAPS diet, and many others have changed the way they eat in the past year because of newly diagnosed allergies....

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