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RFR 241: Get to Know Your Adrenals, Create Long-Lasting Energy & Avoid a Cortisol Pouch with Steph Lowe & Elly McLean

RFR 241: Get to Know Your Adrenals, Create Long-Lasting Energy & Avoid a Cortisol Pouch with Steph Lowe & Elly McLean

by Elly McLean | Sep 12, 2019 | Body, Food, Health, Happiness & Human Kind, Learn, Move

In today’s episode of The Real Food Reel Elly and I discuss adrenal hormone profiling and how getting to know your adrenals could be the missing piece to your health puzzle. We explore the benefits of cortisol and what a normal adrenal function graph should look like,...
AQJ 121: GAPS Q&A with Becky Plotner ND

AQJ 121: GAPS Q&A with Becky Plotner ND

by Jo Whitton | Sep 7, 2018 | Body, Family, Food, Learn, Quirky Cooking Chats

This week Jo chats with Becky Plotner (naturopathic doctor and certified GAPS Practitioner) about some of the most common GAPS questions. In their last podcast together, Becky shared the science behind how the gut works and how it is damaged, and how to begin the...

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