When addressing health and wellness not one element can be seen in isolation. Mind and body each have a significant affect. Our philosophy is based on a fully integrated approach to health factoring in all elements through exercise, food and mind.
62 Minutes
Did you know that the way you set up your environment will directly impact on your decision making? This is...
15 Minutes
I am introducing my new monthly co-host Bart De Vries and we are introducing a short, fun new chat on...
64 Minutes
What does it mean to be a healthy man in today’s world? In this episode with Ben Warren we discuss...
53 Minutes
Can fear and nirvana co-exist? Yes! It can be an access point to bliss and enlightenment according to this weeks...
51 Minutes
This is a chat I have always wanted to have! One that explores how we may begin to bridge the...
37 Minutes
It is common knowledge now that mindfulness practice can help us in many ways including decreasing stress, making better decisions,...
78 Minutes
Mal Winnie is a living representation of resilience. A catastrophic event left Mal dying under tonnes of concrete, his lung...
39 Minutes
This is beyond doubt the most powerful interview I have done to date. Angela has experienced what many would consider...
59 Minutes
“Plant the bunion seed, put fertiliser on it and then blame your parents, no way!” – Paul Thompson (The Barefoot...