UC 409: The Year Ahead: 2025 Events with Cyndi & Kim

In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with Cyndi event, and a… Continue reading UC 409: The Year Ahead: 2025 Events with Cyndi & Kim

TIP 28: The Simple Strategy That Will Transform Your Practice (And It’s Free)

In this episode, I’m sharing the one thing that I’ve seen make the biggest difference between busy practitioners who are thriving and those who are stuck constantly chasing new clients. It’s something so simple that many overlook it, and it’s not something you’ll typically learn in school. Best of all, it’s completely free—and it has… Continue reading TIP 28: The Simple Strategy That Will Transform Your Practice (And It’s Free)

SLP 455: Self Love Quicky – The Low Down on Protein Powders

Protein powders are considered a staple in the health and fitness world, that offer a convenient way to support muscle growth, recovery, and overall well-being. But with so many options – whey isolate, whey concentrate, and plant-based proteins – it’s important to understand the differences, benefits, and which options are the most natural and effective.… Continue reading SLP 455: Self Love Quicky – The Low Down on Protein Powders

SLP 454: There is a Kinder Way of Living with Chamilka Jayawardana

‘I just realised there is a kinder way of living life, all round. Even in the corporate world I do think there’s kinder ways of doing things and kinder ways of achieving business goals. So, I’ll be honest with you I think when I set out to do kinesiology one of my first mission statements… Continue reading SLP 454: There is a Kinder Way of Living with Chamilka Jayawardana

PAP 121: The Power of Holistic Wellness with Kylie Gates

Welcome back to the Primal Alternative Podcast! In today’s episode, I’m absolutely thrilled (and a little starstruck!) to sit down with the one and only Kylie Gates! If you’re a fan of holistic health and wellness, you’ll know exactly why I’m so excited—Kylie is a powerhouse in this space and has been transforming lives for… Continue reading PAP 121: The Power of Holistic Wellness with Kylie Gates

SLP 453: The Let Them Theory – Self Love Quicky

In this week’s Quicky, we dive into how a world where control and expectation often dictate our emotions, the ‘Let Them’ theory offers a refreshing perspective: just let people be who they are. Coined and popularised by Mel Robbins, this concept revolves around the idea that instead of resisting others’ actions or trying to change… Continue reading SLP 453: The Let Them Theory – Self Love Quicky

SLP 452: How Much More Can I Push Myself? with Kristy Graham-Kumbae

‘I went through a stage thinking how much more can I push? Like if I just switched everything off, how much more can I push? And it’s mind-blowing. It really is. You know you might do 6-12 reps, and then at the exact same weight, you can do 26, and you think, how did I… Continue reading SLP 452: How Much More Can I Push Myself? with Kristy Graham-Kumbae

TIP 27: Embracing the Struggles: The Power of Vulnerability in Business

In this episode, I get real about the raw, honest truths of business — even for those who seem super confident. I share some vulnerable moments because I believe there’s power in embracing them. It’s all about how failure, pressure, and making tough decisions shape our journey. If you’ve ever doubted yourself, or faced challenges… Continue reading TIP 27: Embracing the Struggles: The Power of Vulnerability in Business

UC 408: A Special Reunion: Carren Smith Returns to Up for a Chat!

In this special episode of “Up for a Chat,” hosts Cyndi O’Meara and Kim Morrison are thrilled to welcome back their original co-host, Carren Smith, for an exclusive reunion. Carren, a dynamic motivational speaker and author, has been instrumental in inspiring countless individuals through her transformative journey. In this heartfelt conversation, the trio reflects on… Continue reading UC 408: A Special Reunion: Carren Smith Returns to Up for a Chat!

SLP 451: Self Love Quicky – The Power of a Theme Word

As we continue stepping into the New Year, many of us may think we have our set resolutions, only to now be watching them fade away. But what if there was a simpler, more powerful way to stay on track? This is where the concept of a theme word or phrase – a single guiding… Continue reading SLP 451: Self Love Quicky – The Power of a Theme Word