UC 265: Flashback Chat – Rituals and Routines

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. A listener asked The Up for A Chat girls about their rituals and routines, so listen in and hear what Kim, Carren and Cyndi do when they first open their eyes in the morning.  Each does something… Continue reading UC 265: Flashback Chat – Rituals and Routines

UC 264: Life Changing Cancer – with Ronda Nelson

Dr. Ronda Nelson Phd, began her working career as an accountant.  She married had children and then her eldest daughter was diagnosed with terminal bone cancer at the age of ten with a very poor prognosis.  Ronda’s world was turned up-side down. Through this harrowing experience Ronda’s life changed forever and thank goodness.  Ronda now… Continue reading UC 264: Life Changing Cancer – with Ronda Nelson

UC 263: Andrew Wallace – Federal Member for Fisher

Kim recently enjoyed a trip to Canberra and Parliament House. Not only did she get to meet and spend time with the honorable Julie Bishop (who loves her oils incidentally!) she also had an amazing opportunity to interview Federal Member for Fisher Andrew Wallace. This 30minute Interview will give some insights into the world of… Continue reading UC 263: Andrew Wallace – Federal Member for Fisher

Rich Hungerford the Steve Irwin of Wild Plants

Cyndi (aka Bear Grills) has just spent a weekend with Rich Hungerford doing his course Wild Food Wild Medicine in the wilds of the Conondale Ranges. Rich is an x-SAS, 17 years in the armed forces and survival trainer, his story is like no other that we’ve done on the Up For A Chat podcast.… Continue reading Rich Hungerford the Steve Irwin of Wild Plants

Remote Motivation for Health and Fitness

Cyndi interviews Joy McClymont from Off The Track Training. Joy and Cyndi met on a plane to Longreach, they both have a passion for health and fitness and so the flight went fast and the conversation even faster. Joy lives on a 67,000 acre sheep and cattle station, she loves helping people in remote areas… Continue reading Remote Motivation for Health and Fitness

A Vegan’s Philosophy – Carren Smith

It is well known that the three UFAC girls have different eating preferences. If we were to give them labels Cyndi would be more paleo, Kim more a pollo/pescatarian and Carren Smith a passionate Vegan. Today Kim interviews Carren on what exactly it means to be vegan. What were the catalysts that changed her eating… Continue reading A Vegan’s Philosophy – Carren Smith

Awaken the Change Within – New Zealand – Part 2

New Zealand Tour Part 2; continuing on from last week…leaving your family and your home to go away to another country and to hike in all-weather on a remote trek, helicopter rides, extreme bike riding, with strangers, creates a place to learn.  Nature, challenges, exercise, in-depth talks can bring around change, strong emotions and lessons. … Continue reading Awaken the Change Within – New Zealand – Part 2

Awaken the Change Within – New Zealand – Part 1

New Zealand Tour Part 1; leaving your family and your home to go away to another country and to hike in all-weather on a remote trek, helicopter rides, extreme bike riding, with strangers, creates a place to learn.  Nature, challenges, exercise, in-depth talks can bring around change, strong emotions and lessons.  The Up For A… Continue reading Awaken the Change Within – New Zealand – Part 1

Polly GI Jane Taylor – The NZ UFAC Trip

The NZ trip with the UP For A Chatters is in its 5th day. They are walking with 10 other people through the Queen Charlotte Track. 71km’s of amazing scenery. Their guide is Polly Taylor a fascinating athlete with an amazing life story. Her philosophy on life is not to be missed. She has changed… Continue reading Polly GI Jane Taylor – The NZ UFAC Trip

Haters, bullying fake news and social media

Haters, bullying fake news and social media is the topic of this weeks Up For A Chat.  How do you feel when you are attacked on social media? How does it make you feel and how do you react?  When do you know whether news is fake? What is Astroturfing?   The girls talk about their… Continue reading Haters, bullying fake news and social media