Category: Move

BQS 24: The I in the Energy Equation

In this weeks episode Dr M dives deeper into the “I” in the Energy Equation. Dr M developed the Energy Equation to help simply to key components to have great energy so you can reach your full potential faster. The I in the equation stands for Inspiration and Dr M breaks down the definition of… Continue reading BQS 24: The I in the Energy Equation

TPS 254: Paleo Shift Work and Stoicism

This week Brett interviews Paleo firefighter, health coach and stoic Nick Holderbaum about his journey towards Paleo and how he fits it into his stressful, shift working lifestyle. You think it is hard to stay on track? You should try doing 24 hours on, 48 hours off with a bunch of bear drinking, pizza loving… Continue reading TPS 254: Paleo Shift Work and Stoicism

RFR 163: The Root Causes of SIBO & the Influence of Food Fears, Stress & Anxiety with Angela Pifer, SIBO Guru

In Episode 163 of The Real Food Reel we are joined by Angela Pifer, a functional medicine nutrition and health expert, and an accomplished speaker and radio personality. Her 25 years in the health and fitness industry and the past 12 years as a Functional Medicine Nutritionist focusing in the areas of digestive health, functional… Continue reading RFR 163: The Root Causes of SIBO & the Influence of Food Fears, Stress & Anxiety with Angela Pifer, SIBO Guru

WWR 103: Chronic Fatigue Syndrome

By popular demand The Wellness Women are finally diving into Chronic Fatigue Syndrome (CFS)! Dr Ashleigh and Dr Andrea have had overwhelming amounts of emails and messages requesting more information about the onset of CFS, what causes it, can anything be done etc…so you asked, they listened! Tune in to hear the common mechanisms that… Continue reading WWR 103: Chronic Fatigue Syndrome

100NO 258: 54 and Fat to 59 and Flying With Jenni Andrews

Like it or not, most people that go on a diet don’t keep it off. The longer it goes, the harder it gets for most people. That’s why Jenni Andrews is an inspiration. She turned her life around age 54. Jenni’s revolution began when she came across Cyndi O’Meara’s Changing Habits Changing Lives in 2013… Continue reading 100NO 258: 54 and Fat to 59 and Flying With Jenni Andrews

TWG 338: Why Diets Don’t Work

This week with Damian travelling across to America to find out all of the latest food trends Brett is once again joined by Marcus Pearce. The boys reminisce about their childhood diets, when they were strictest about food, how that worked for them and what their lifestyle looks like now in a rollicking conversation. So… Continue reading TWG 338: Why Diets Don’t Work

BQS 23: The Energy Equation revisited

In this weeks episode Dr M revisits the Energy Equation. Dr M developed the energy equation to help her community to achieve their best energy! This is one of Dr M’s favourite topic, and she revises why she developed the equation, what it’s all about and that a great place to start is with the… Continue reading BQS 23: The Energy Equation revisited

HBH 4: The Therapeutic Benefits Of Nature with Angela Hanscom

This week, Rhiannon speaks with Angela Hanscom, a paediatric Occupational Therapist based in the US and founder of Timbernook – an award winning developmental nature based program. Angela is extremely passionate about reconnecting children with nature and her book ‘Balanced and Barefoot’ highlights the importance of nature based play. Angela tells of how she first… Continue reading HBH 4: The Therapeutic Benefits Of Nature with Angela Hanscom

TPS 253: A Paleo Success Story

This week Brett is joined by local Paleo success story Jess Barentsen. Jess has made a remarkable turn around in the last 14 months. Not only losing a significant amount of weight but regaining her energy, moods and much more. Tune in to see how this local mum with a three year old at her… Continue reading TPS 253: A Paleo Success Story

RFR 162: Why Every Type I Diabetic Needs to Understand JERF

In Episode 162 of The Real Food Reel we are doing things differently! Our Nutritionist Elly McLean is on the microphone and together we explore type I diabetes and the benefits of a lower carbohydrate, higher fat food template. You will learn the difference between type 1 and type 2 diabetes, the role of nutrition and how the key to managing type 1 diabetes starts with blood sugar control, how to… Continue reading RFR 162: Why Every Type I Diabetic Needs to Understand JERF