Category: Mind

TWIW 139: Spotify chooses Rogan over Young

This Week In Wellness musician Neil Young has told music and podcasting platform Spotify that “They can have Rogan or Young. Not both,” referring to Joe Rogan, one of the most popular podcasters in the world. Spotify in turn responded by removing all of Young’s music backing in the top-rated podcaster to whom they have… Continue reading TWIW 139: Spotify chooses Rogan over Young

SLP 148: Self Love Quicky – Living Above The Line

The concept of living above the line and below the line is one of the most fundamental concepts in conscious living. When we are below the line we are often closed, defensive, and committed to being right. On the contrary, when we are living above the line we are more open, curious, and committed to… Continue reading SLP 148: Self Love Quicky – Living Above The Line

SLP 147: The Ability To Embrace Change with Tom Cronin

‘When we say we don’t have a second chance, there’s a very big variable in that and a very big grey area. There’s always the chance to evolve and grow, it’s whether we are able to hear it and to embrace that and to get the message that’s embedded in the experience. We generally are… Continue reading SLP 147: The Ability To Embrace Change with Tom Cronin

NTM 344: Tears, tantrums and school transitions

Big change results in big behaviors – your child’s and yours! In this episode we take you through our three main pillars (with an additional fourth!) for thriving through your child’s transitions. You don’t throw a pancake across the room unless you need to – as we’ll hear from Bridget’s story with her daughter. In… Continue reading NTM 344: Tears, tantrums and school transitions

100NO 461: Damo’s surreal international trip

Damo travelled to Europe over the New Year break and reports back on what international travel is like these days. What does it feel like to be on the other side of the world? Does it re-ignite the desire to travel more often. How surreal is it? To find out more about Damo head on… Continue reading 100NO 461: Damo’s surreal international trip

TWIW 138: If you want your kids to trust you, share your saliva

This Week In Wellness saliva sharing amongst family members helps children discern who they can trust and turn to in times of stress. A 2022 study published in the journal Science showed that exposure to family member spit (or saliva sharing) plays a crucial role in how we define our relationships and it starts from… Continue reading TWIW 138: If you want your kids to trust you, share your saliva

SLP 146: Self Love Quicky – Perception Is Projection

Carl Jung said, ‘We cannot see the world as it is, but who we are.’ In this week’s quicky we explore what that means for each of us and how reality looks through our own eyes which is purely determined on how we perceive it. This one is a mind bender! We have to remind… Continue reading SLP 146: Self Love Quicky – Perception Is Projection

NTM 343: The things we’d do differently if we were starting our businesses again – PART TWO

We back up last week’s podcast with 8 more potent points on starting your business right…based on how we’d do it differently if we had our time over! Don’t learn the hard way, learn from our mistakes and growth and fast-track your growth to building the life and work you crave. In this episode we… Continue reading NTM 343: The things we’d do differently if we were starting our businesses again – PART TWO

SLP 145: Flying Into The Unknown with Wesley Dean

“Music has always fascinated me more than any other thing. The way I write is from very personal experiences, very real experiences, probably too honest, to be honest, in lots of ways. And I’ve just finished the record here where it’s very honest. It’s all about us moving from Australia to America and the process… Continue reading SLP 145: Flying Into The Unknown with Wesley Dean

TWIW 137: Could your cuppa be causing cancer or birth defects?

This Week In Wellness research published in the journal Environmental Science & Technology has shown that a cup of tea can contain up to 60 disinfection byproducts (DBP’s) including some with unknown health side effects. https://www.sciencedaily.com/releases/2021/09/210915085847.htm https://pubs.acs.org/doi/10.1021/acs.est.1c03419 This episode is brought to you by my FREE mentoring group Healthy Lifestyle Choices. For wellness information, inspiration… Continue reading TWIW 137: Could your cuppa be causing cancer or birth defects?