Category: Family

UC 307: Motherhood Wellness and Aligning Passion with Income

Cyndi, Carren and Kim met Helen Marshal a fellow Wellness Couch podcaster at the Wellness Summit in Melbourne this year. Helen gave Cyndi a loaf of bread and homemade cookies. Cyndi became interested in Helen’s journey, she was excited to see someone who had taken their passion for being healthy and enjoying being in the… Continue reading UC 307: Motherhood Wellness and Aligning Passion with Income

NTM 176: How to stay open in the face of discomfort

In your relationship, how do you deal with your edges; do you run? hide? peacemake? Fire up? What would it look like if you were to remain ‘open’ instead? To stay receptive? How would that change your reality? In this episode we discuss, through story and practical tools, how to stay open even when you’re… Continue reading NTM 176: How to stay open in the face of discomfort

TWG 372: Improve your breathing, improve your life

This week Brett and Damian chat with Shane and Angelina from breatheme.com about the importance of great breathing and oxygen for your health. Breathing seems like one of those things that everyone knows how to do but Shane and Angelina share with us some great simple strategies to do it even better and more purposefully.… Continue reading TWG 372: Improve your breathing, improve your life

BQS 57: Taking Time Out

It’s so important to take time out to rest, recharge and renew. In today’s episode Dr M is sharing from mind valley’s A-fest in Bali. Dr M dives deeper into the importance of listening to your gut and heart when it comes to needing some time out. The importance of regular holidays and why she… Continue reading BQS 57: Taking Time Out

100NO 292: How To Remove The Fear Of Ageing | Ikaria Longevity Experience 2019

Do you crave an inspired roadmap for ageing well? Do you crave an incredible peer group of like-minded people who will become friends for life? Are you curious to see how the world’s longest lived people live? Would you like to live with them, eat with them, dance with them, farm with them, cultivate and… Continue reading 100NO 292: How To Remove The Fear Of Ageing | Ikaria Longevity Experience 2019

HBH 21: How To Bully Proof Your Child

Children on the spectrum are easy targets for school bullies. I feel it is SO necessary that we shed light on what can be such a dark topic and spend a whole episode equipping you with the tools to approach bullying. We show you how you can bully proof your child! Susan Hyde is our… Continue reading HBH 21: How To Bully Proof Your Child

RFR 196: The Social Rebellion with Maz Compton

In Episode 196 of The Real Food Reel we are joined by Maz Compton, one of Australia’s foremost radio personalities and entertainment reporters. Maz joins the show to share with us her latest project, The Social Rebellion. The Social Rebellion is a movement that will empower you to become aware of your own choices, assess… Continue reading RFR 196: The Social Rebellion with Maz Compton

HSW 68: Cooking In Bulk For Better Health with Sara Capacci

“I hate cooking!”  This is one of the most common phrases that I hear from my clients when it comes to eating well, and taking care of their health.  And I don’t blame them.  It’s really hard to get all pumped up and excited about whipping up some kind of culinary delight in the kitchen,… Continue reading HSW 68: Cooking In Bulk For Better Health with Sara Capacci

UC 306: 9 Strangers in Africa

9 Strangers set off on an adventure around Namibia and Botswana. They tell of their time in ‘this is Africa” where time slows down, no one is in a hurry and small planes are fixed with gaffe tape. 8 people plus Cyndi venture on an Up For A Chat 2018 adventure to Africa.  After 2… Continue reading UC 306: 9 Strangers in Africa

BQS 56: Expand rather than Explode

Expand rather explode…. In today’s episode, Dr M shares and dives deeper on how to harness the stressors in your life to move closer to your goals as quickly as possible. Dr M shares how to stop procrastinating and to start choosing to do the right things at the right time to be more and… Continue reading BQS 56: Expand rather than Explode