Category: Self Love Podcast

SLP 596: Breaking the Cycle with Matt Bunker

In this inspiring episode of Self Love Podcast, Kim sits down with Matt Bunker to explore an extraordinary life shaped by adversity, resilience, and purpose. Growing up in a home marked by severe domestic violence, Matt shares how he overcame childhood trauma, the heartbreaking loss of his brother, and the challenges that could have defined… Continue reading SLP 596: Breaking the Cycle with Matt Bunker

SLP 595: Self Love Quicky – Healing is not Linear

In this week’s Quicky, Kim explores how to navigate life’s toughest seasons with greater self compassion and grace. She reminds us that healing is not a linear journey and that difficult periods are temporary, drawing on the science of neuroplasticity to explain the brain’s remarkable ability to heal and create new emotional pathways. Kim shares… Continue reading SLP 595: Self Love Quicky – Healing is not Linear

SLP 594: Healing, Hope & the Heart of Bali with Briar Kirkby

In this inspiring episode of the Self Love Podcast, Kim welcomes Briar Kirkby, founder of Briar Loves Bali Retreats, to share her extraordinary journey of healing, resilience, and transformation. After navigating a difficult divorce and a life changing diagnosis of tonsil cancer, Briar discovered profound healing in Bali, where the island’s culture, spirituality, and deep… Continue reading SLP 594: Healing, Hope & the Heart of Bali with Briar Kirkby

SLP 593: Self Love Quicky – Processing Loss and Grief

In this heartfelt Quicky of The Self Love Podcast, Kim explores the many forms of grief and loss, reminding us that grief extends beyond death to include relationship endings, health challenges and major life transitions. She shares practical tools to support healing, including mindful breathing, time in nature, gentle movement, and the therapeutic use of… Continue reading SLP 593: Self Love Quicky – Processing Loss and Grief

SLP 592: Navigating the Love and Loss of a Parent with Sue Anderson-Stevens

In this heartfelt episode, Kim sits down with Sue Anderson-Stevens, author of Love and Loss of a Parent, to explore her deeply personal journey through grief, resilience, and healing. Sue reflects on her upbringing on the Central Coast of New South Wales, where her parents taught her the value of simplicity, gratitude, and finding joy… Continue reading SLP 592: Navigating the Love and Loss of a Parent with Sue Anderson-Stevens

SLP 591: Self Love Quicky – Power of Presence

In this Self Love Podcast Quicky Kim explores the transformative power of being fully present in the moment and how nature can be one of our greatest teachers. Through simple observations of birds, resting dogs, and the rhythm of ocean waves, she shares how the natural world reminds us to stop overthinking, release comparison, and… Continue reading SLP 591: Self Love Quicky – Power of Presence

SLP 590: The Wisdom of Horses: Healing, Self Love & Sovereignty with Noni Boon

In this inspiring episode of the Self Love Podcast, Kim sits down with holistic counsellor, horse trainer, and equine assisted therapist Noni Boon to explore the powerful connection between horses, self-love, and personal transformation. Noni shares her journey of reconnecting with horses as an adult and how her mare, Lacey, became a profound teacher of… Continue reading SLP 590: The Wisdom of Horses: Healing, Self Love & Sovereignty with Noni Boon

SLP 589: Self Love Quicky – The Joy of Reading

In this episode of the Self Love Podcast, Kim explores the importance of reading as a powerful act of self-love in today’s fast paced, technology driven world. She shares how reading allows us to slow down, be present, and connect with the thoughts, experiences, and emotions of others, helping to build empathy and inspire personal… Continue reading SLP 589: Self Love Quicky – The Joy of Reading

SLP 588: Within the Space of a Second with Elise Helliwell

In this heartfelt and inspiring episode of the Self Love Podcast, Kim speaks with radiographer and author Elise Helliwell who shares her journey from science and motherhood into the world of fiction writing. Elise opens up about how the isolation of COVID lockdowns and her experience with postnatal depression became the catalyst for writing her… Continue reading SLP 588: Within the Space of a Second with Elise Helliwell

SLP 587: Self Love Quicky – What Does Being Soulful Really Mean?

In this Self Love Podcast Quicky, Kim explores what it truly means to live a soulful life in a world that often glorifies busyness and constant productivity. She shares her perspective that soulfulness is not about spirituality or achieving more, but about being fully present in the moments that make up our lives. Whether it’s… Continue reading SLP 587: Self Love Quicky – What Does Being Soulful Really Mean?