Category: 100 Not Out

100NO 227: You SHOULD TRY listen to this & the art of conversation

We’ve all done it before, and we’ve all had it done TO us. A well-meaning person (From your spouse to a stranger in a cafe says “you SHOULD TRY this”. You SHOULD read this book. You SHOULD TRY yoga. You SHOULD attend this event. Does anyone like being SHOULDED on? Absolutely not. If you TRY… Continue reading 100NO 227: You SHOULD TRY listen to this & the art of conversation

100NO 226: You Have Six Months To Live … What Changes?

In this episode we discuss how life would be different if you KNEW you only had six months to live (180 days). What would you STOP doing? What would you START doing? What would you do LESS of? What would you do MORE of? Some great questions to answer, particularly if you like journaling 🙂… Continue reading 100NO 226: You Have Six Months To Live … What Changes?

100NO 225: Why The Time That You Eat May Be Causing You To Gain Weight

Chrononutrition is a fancy term for the connection between WHEN you eat and its impact on your body. In a world that is truly 24/7, it’s easy to eat whenever we want, without paying much attention as to what impact it has on our health. Enter Audra Starkey, host of the Healthy Shift Worker podcast… Continue reading 100NO 225: Why The Time That You Eat May Be Causing You To Gain Weight

100NO 224: Make Your Mark With Margie Warrell

Our guest today Margie Warrell is one of the world’s leaders in helping people Make Their Mark in life. Margie Warrell is Australia’s first ambassador for Women in Global Business and is a women’s economic forum honouree. On work days you’ll find her working with Sir Richard Branson, Marianne Williamson, NASA, Facebook or some other… Continue reading 100NO 224: Make Your Mark With Margie Warrell

100NO 223: 90 Year Old Personal Trainer Eleanor Griffiths on Life, Food & Family

Eleanor Griffiths is an incredible woman. Not only is she a Mum of 3 and grandmother of 7, Eleanor Griffiths still works as a personal trainer at the YMCA Ashburton in Melbourne. At 90 years of age, she has more zip than most 20-somethings, and she puts it all down to her attitude. You’ll find… Continue reading 100NO 223: 90 Year Old Personal Trainer Eleanor Griffiths on Life, Food & Family

100NO 222: The Healthy Veggie Patch With Crystal & Anthony Kapolitsas

We all know that growing home-grown produce is the healthiest way to eat, but exactly HOW and WHY do we do it? Knowing that this is a vital part of living a great, long, life it’s an oversight on 100NO that we have not dedicated an entire episode on this very topic … until now!… Continue reading 100NO 222: The Healthy Veggie Patch With Crystal & Anthony Kapolitsas

Stress, Fasting, Longevity, Why Diets Don’t Work, A Special Guest & The Metformin Joke

Ikaria was recently featured on Channel Seven’s Sunday Night Program and a number of interesting topics were raised which we discuss on this episode with Thea Parikos. Is the Ikarian lifestyle a large reason why they are known as the “island where people forget to die” Is fasting an appropriate and effective “biohack” for living… Continue reading Stress, Fasting, Longevity, Why Diets Don’t Work, A Special Guest & The Metformin Joke

Bill Stevens – Marathons, Wine, Group Fitness & Inspiration

Recently featured on Channel Nine and now a social media sensation, Bill Stevens is one of the true 100 Not Out Lifestylers. Bill Stevens rich history includes running marathons, being a wine executive, eating a vegetarian diet and having a magnificent obsession with helping people stay fit and active and strong, no matter their age.… Continue reading Bill Stevens – Marathons, Wine, Group Fitness & Inspiration

Do Gluten-Free Diets Cause Diabetes?

A recent study proclaimed that gluten-free diets can cause diabetes. As you can imagine, Damian Kristof was bemused, and wrote an article on this very subject. We decided to discuss this article, whilst also questioning the motives behind such statements. To find out more about Damian go to www.damiankristof.com To find out more about Marcus… Continue reading Do Gluten-Free Diets Cause Diabetes?

100NO 218: Is The Ketogenic Diet Safe?

Damian recently wrote a strong piece on Ketosis which created some strong debate on social media. Is the Ketogenic diet the newest diet to follow? Is it safe, effective, healthy and sustainable? And how does it impact our longevity? All this and more in a spirited episode of 100 Not Out. To find out more… Continue reading 100NO 218: Is The Ketogenic Diet Safe?