Category: 100 Not Out

100NO 474: Sam Wood and Damo talk ageing backwards and living longer

Thanks to Sam Wood and the team at The Wood Life podcast for their permission to reproduce this conversation between Damian Kristof and Sam Wood on The Wood Life podcast.  Your chronological age may be increasing every year, but that doesn’t mean that your biological age can’t stay the same… or perhaps even go backwards!… Continue reading 100NO 474: Sam Wood and Damo talk ageing backwards and living longer

100NO 473: Life Changing Community

100NO 472: Burnout, parenting, work & life and with Ali Young

Chiropractor Dr Ali Young experienced severe burnout whilst raising children, working and running a household. Sound familiar? In this episode, our mutual friend Ali takes us through the rollercoaster of events – and learnings – around working, marriage, raising children, gaining health — and finding fulfillment. On the back of the release of her first… Continue reading 100NO 472: Burnout, parenting, work & life and with Ali Young

100NO 471: The secret sauce to fulfilling relationships

Imagine if your partner loved your hobby. It doesn’t happen often in relationships, but it does stimulate the conversation about creating – and identifying – hobbies that we enjoy with our loved ones. Quality time is something that we all love – some more than others. But that doesn’t mean that every married couple wants… Continue reading 100NO 471: The secret sauce to fulfilling relationships

100NO 470: Jo Whitton on raising healthy children, her new book & flood relief!

Jo Whitton, also knows as the founder of Quirky Cooking, joins us again to discuss a number of important topics. Jo’s son Isaac spoke at The Wellness Summit back in 2015 and all these years later, he’s health-conscious and living independently. On this episode Jo talks about the importance of patience, the long game, and… Continue reading 100NO 470: Jo Whitton on raising healthy children, her new book & flood relief!

100NO 469: How to stay healthy as you get older

Marcus is wondering how Damo continues to have high standards for his physical health as he gets older. The majority of humanity slowly give up on their physical health standards as they get older, losing muscular strength, becoming obese (through a lowered muscle to fat ratio), and all in all, losing the spark and vitality… Continue reading 100NO 469: How to stay healthy as you get older

100NO 468: Floods, Wars & NINE Years of 100 Not Out!

It’s hard to believe, but we are officially nine years of age here at 100 Not Out! And what a week it’s been! Marcus’s home town of Mullumbimby has been ravaged by the floods, a war is erupting in the northern hemisphere, and an icon of Australian society in Shane Warne died unexpectedly. As random… Continue reading 100NO 468: Floods, Wars & NINE Years of 100 Not Out!

100NO 467: The Almost NINE Year Anniversary Episode

100 Not Out is about to turn nine years young! Next week, episode 468, marks our ninth year podcasting on the principles of longevity, and we are quite chuffed to still be here, with so much petrol in the tank with what we fill, is a very important message to share. On this episode we… Continue reading 100NO 467: The Almost NINE Year Anniversary Episode

100NO 466: Ageism is rife towards ourselves and others

A recent conversation Marcus had with a friend regarding the age and function of his phone has stimulated a conversation on how we perceive our own hardware and software and ability to function as human beings. Are we telling ourselves “I’m too old to do X” as a result of what others have told us?… Continue reading 100NO 466: Ageism is rife towards ourselves and others

100NO 465: IBS, Stress and FODMAPS with Chloe McLeod

1 in 7 Australians are affected by Irritable Bowel Syndrome (also known as IBS) often with debilitating symptoms like constipation, diarrhoea and bloating. Research is suggesting that one of the more successful interventions is a low FODMAP diet, but that can be filled with overwhelm and confusion … so in the spirit of 100 Not… Continue reading 100NO 465: IBS, Stress and FODMAPS with Chloe McLeod