BestMe Radio

BMR 30: Personalised Mindfulness

Episode 30
06, May, 2019
}37 Minutes

Show Notes

It is common knowledge now that mindfulness practice can help us in many ways including decreasing stress, making better decisions, increasing brain output, increasing creativity, increasing working memory, creating better motor patterns and even decreasing pain. But how we become mindful and what may influence how we get to that mindful state can massively differ for everyone. In fact what can aid in one person becoming mindful can disrupt someone else!

In this chat with Dr Cam McDonald we talk about how we may personalise mindfulness and how we go about facilitating the ‘flow state’ experience. If you want to increase your performance mentally, emotionally and physically then this is one you don’t want to miss!

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When addressing health and wellness not one element can be seen in isolation. Mind and body each have a significant affect. Our philosophy is based on a fully integrated approach to health factoring in all elements through exercise, food and mind.

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