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SLP 395: Self Love Quicky – The Importance of a Good Laugh

In the busyness of daily life, finding moments of genuine joy can sometimes feel like a luxury more than a necessity. But, making time to laugh is more than just a wee escape—it’s actually a crucial component of our overall well-being. Laughter, which is often referred to as “the best medicine,” has profound impacts that… Continue reading SLP 395: Self Love Quicky – The Importance of a Good Laugh

SLP 394: Finding Something Within To Give To Others with Karis Ramsay

‘I then devoted myself to wanting to help others, and wanting to help others was one of my biggest drivers. And so I took a job in a refugee camp straight out of Uni. And when I was involved at Uni I was doing lots of social justice and that’s where I really felt I… Continue reading SLP 394: Finding Something Within To Give To Others with Karis Ramsay

TIP 01: Need Clients Fast? Discover My Top 3 Strategies to Fill Your Calendar

Do you ever look at your calendar and feel that sinking dread when you realise it’s a quiet week? In this episode, I share 3 proven, practical methods that will help you get more bookings right now. These are the strategies that helped me grow a thriving practice with a waitlist. I also delve into… Continue reading TIP 01: Need Clients Fast? Discover My Top 3 Strategies to Fill Your Calendar

100NO 588: Listen, Don’t Fix

We receive plenty of feedback from our audience that one of the things they love about 100 Not Out is the banter and conversation between ourselves. So with that in mind, today we sit down and discuss the power of a conversation.  Have we lost the art of holding a conversation? Is it easier to… Continue reading 100NO 588: Listen, Don’t Fix

UC 397: The GP that makes a difference

Introduction Dr Nelum Dharmapriya is in the chatters neck of the woods, but they had not heard about her until recently.  When people are on the same trajectory there seems to be an invisible connection that draws them together.  Nelum has been a GP for 20 years, but it wasn’t until her own health crisis… Continue reading UC 397: The GP that makes a difference

WWR 259: Mouth Breathing, Sleep Obstructions, Mercury Poisoning and More with Dr Michelle Jorgensen

Have you seen all the fuss about breathing recently? What it means to be a mouth breather and why this has negative health impacts? On this episode of Wellness Women Radio, we dive into the fascinating journey of Dr. Michelle Jorgenson, a pioneering health-based dentist, traditional Naturopath and Therapeutic Nutritional Counsellor. Michelle shares her personal… Continue reading WWR 259: Mouth Breathing, Sleep Obstructions, Mercury Poisoning and More with Dr Michelle Jorgensen

SLP 393: Self Love Quicky – Building Rapport and Communicating Effectively

Great communication skills are a cornerstone of successful relationships, both personally and professionally. And, building rapport which is the process of establishing a connection with another person, is essential for trust and mutual understanding. This week we take a look at some of the ways in which we can communicate more effectively and also discuss… Continue reading SLP 393: Self Love Quicky – Building Rapport and Communicating Effectively

SMP 42: Mastering Success: Knowing when to let go

Sometimes, we must learn to let go, even of things we love to do. The Supercharge My Practice podcast is on hiatus but fear not, regular listeners! I have something new and exciting coming soon: bite-sized, actionable tips and strategies to elevate your business. Tune in to this quick recording to learn more.

SLP 392: Self Love Replay – A Conversation We Need To Have with Dr Sherrill Sellman

This week we have the conversation that needs to be had with the incredible Dr Sherrill Sellman. As much as change is happening on a global level, looking like chaos around us, it’s an impulse that is also allowing us to step into a more profound awareness and in this deep-dive conversation we find out… Continue reading SLP 392: Self Love Replay – A Conversation We Need To Have with Dr Sherrill Sellman

100NO 587: When Diets Go Wrong

Following on from the first episode of Channel Nine’s series – Do You Want to Live Forever – we discuss what happens when diets go wrong? What do we do when we find that a ‘diet’ is no longer working and we are going backwards, in both our biological age and health? Is it enough… Continue reading 100NO 587: When Diets Go Wrong