Show Notes

This week marks the conclusion of our 12 part introduction to Paleo. We thought it was really important to cover the reality of changing from your old lifestly and habits, and forming new ones for better outcomes. Every one has their own story to tell, so tune in and learn from some of our mistakes, and hear some strategies to help get you through. Don’t forget to tune in next week to our first interview episode with Nora Gedgaudas.