Blog

TPS 7: Why paleo peeps love fat!

Find out why Paleo peeps love to eat fat, never forgo a salad dressing and even wear fat! We talk the good, bad and ugly in the fat world, helping you make good choices for brain and body health.

ITCM 14: Success & Longevity

What makes some people stay at the top of their chosen field for their entire lives, whereas others fall by the wayside early on, or post-career? We asked 5-time Olympian Andrew Gaze how to sustain success over the long haul. A father of four, Australia’s greatest ever basketballer and a successful businessman, Gaze shares his… Continue reading ITCM 14: Success & Longevity

UC 16: Supplements

Should I supplement? Should I not? If I do supplement what should I take? Should I just take a multi vitamin and mineral or should I be more specific? What about fish oils? If I’m low in Iron should I take iron or a combination of nutrients? If my food is fortified with vitamins and… Continue reading UC 16: Supplements

TWG 88: Underground Wellness with Sean Croxton

This week The Wellness Guys interview Sean Croxton, host of the amazing podcast show Underground Wellness. Sean shares with the boys his unique philosophy around health and wellbeing including his world famous catch cry JERF (Just Eat Real Food). In this in depth interview Sean and the guys cover the importance of ‘just the right… Continue reading TWG 88: Underground Wellness with Sean Croxton

TPS 06: A little bit of sugar is okay, right?

Today we discuss all forms of carbohydrate – not just sugar. If you are someone who has struggled with weight, this is a ‘not to be missed’ episode. If you have any chronic disease (asthma, arthritis, heart disease, diabetes, cancer) you won’t want to miss this episode either!

UC 15: How Your Fears Are A Platform For Greatness

Cyndi, Kim and Carren have just finished the Wellness Summit on the Gold Coast and they go on a road trip, listen in on their conversation that even astounds them as to where it goes and finally ends. The conversation starts about the inspiration of the summit. They talk about their butterflies and fears before… Continue reading UC 15: How Your Fears Are A Platform For Greatness

TWG 87: Highlight from The Wellness Summit

This week The Wellness Guys are pumped up! Having just returned from a very successful, sold out Wellness Summit on the Gold Coast guys share their favourite stories from the day. The guys start by sharing a few stories from the fans that really inspired them and go on to share their highlights from each… Continue reading TWG 87: Highlight from The Wellness Summit

TPS 5: Why Aren’t Grains Paleo?

Tune in to this episode to find out why grains (of all kinds) are not your best source of energy, and why perhaps they should not be on your table in any shape or form. We give you ideas on how to live a grain free life, and what you might experience in the process.

ITCM 13: Becoming a Leader

What does it take to become a leader? Do you need to be born with leadership qualities? And can they be created? Laurence & his new co-host Marcus Pearce explore leadership in all areas of life, including family, business, health and social, and how the type of leadership has changed over the past 50 years.

UC 14: Autoimmunity

Autoimmune diseases, are on the rise. It is the second largest killer and one of the biggest causes of disability in the western world. Autoimmune diseases include; osteoporosis, arthritis, dementia, hashimotos, myocarditis and many more. Autoimmune diseases are as a result of the body not knowing itself and begins to destroy parts of the body… Continue reading UC 14: Autoimmunity