Blog

UC 21: Superfoods Or Supergroups?

Are super foods just hype or are super foods foods that have been around for centuries that we are now rediscovering. Kim, Carren and Cyndi discuss what is a superfood, because everyone has there own interpretation and own beliefs. Challenging the norm these three believe that a super food is anything that comes from nature. … Continue reading UC 21: Superfoods Or Supergroups?

100NO 04: Don’t forget your Memory! With Dr Charles Krebs

Can’t find your keys? Your wallet? Forget someone’s name that you KNOW you shouldn’t? Are you “losing” your memory or could it be something else? Could you be developing Alzheimers? Dr Charles Krebs shares his wisdom with The 100 Not Out guys on his insights into the magnificent brain and how we can improve our… Continue reading 100NO 04: Don’t forget your Memory! With Dr Charles Krebs

TWG 93: Overcoming Failure

This week The Wellness Guys talk about overcoming failure. Cricket tragic Brett (don’t worry we don’t talk about cricket too much) most his cricket semi-final recently so the boys thought it was as good a time as any to talk about dealing with failure in all of the different areas of your life be it… Continue reading TWG 93: Overcoming Failure

TPS 11: Clean Out The Pantry

It’s time to get down to business. Now that you have an idea of what foods to include and what foods to avoid, you have probably discovered that you have a lot of the things in your house taking up space and causing temptation. Today we help give you some pointers on how to clean… Continue reading TPS 11: Clean Out The Pantry

ITCM 16: Carren Smith: Coming back from the dead

If anyone knows how to overcome adversity, it’s Carren Smith. How’s this for adversity: Carren lost her fiance to suicide, had a miscarriage with their baby soon after his death, then decided to commit suicide herself, only for fate to step in the way (aka Bali Bombing 2002) and show her that wasn’t her path… Continue reading ITCM 16: Carren Smith: Coming back from the dead

UC 20: Reframing Sickness as a Health Expression?

Reframing Sickness as a Health Expression? In this weeks podcast, the Up for A Chat Girls become four, Dr Sarah Farrant author of The Vital Truth and creator of vitalmums.com joins Carren, Kim and Cyndi to answer the question, what is health? Sarah questions everything, explores the true meaning of words and dialogue that we… Continue reading UC 20: Reframing Sickness as a Health Expression?

100NO 03: Dr John Demartini: Inspired Ageing

World renowned human behavioural specialist Dr John Demartini joins the 100 Not Out team to discuss the fundamentals of ageing well. Dr Demartini shares his insights on diet (including his own), exercise, self-analysis inspired by Ghandi, genetics, living with inspiration, and much more.

TWG 92: The Autism Revolution with Dr Martha Herbert

This week The Wellness Guys interview paediatric neurologist, brain development researcher and author of The Autism Revolution Dr Martha Herbert. The topic of Autism has been requested by several of our fans and with good reason as the rates continue to sky rocket and Dr Herbert gives us some insight into the reasons why. The… Continue reading TWG 92: The Autism Revolution with Dr Martha Herbert

TPS 10: Why Paleo Peeps Love The Sun

In this episode we discuss what is so good about sunlight and why you might want to actually get outside into it a bit more often than you would have thought.

UC 19: To Chocolate or not to Chocolate?

Even Carren, Kim and Cyndi were surprised that they could talk about chocolate for an hour, but they did.  This is a podcast on all things chocolate.  Kim and Cyndi have just created the recipe book 53 Shades of Chocolate so seeing Carren has such an addiction to chocolate, she admits this in the podcast… Continue reading UC 19: To Chocolate or not to Chocolate?