Blog

UC 29: Declutter Your Life

This is a two part series on decluttering.  Physical mental and emotional clutter can become exhausting to the point where it paralyses your every move.  Listen in while the Up For A Chat girls talk about the power of simplicity and decluttering, each have wonderful stories to tell about how they declutter their life physically… Continue reading UC 29: Declutter Your Life

100NO 12: The 100+ Club: An interview with Mandy Lake

One of the most uplifting documentaries of modern times is the 100+ Club, which takes a look at 3 of Australia’s centenarians and their “secrets” to their longevity. The 100+ Club was the brainchild of Mandy Lake, who was good enough to join the 100 Not Out team.

TWG 101: Ben Greenfield on being Superhuman

This week The Wellness Guys interview fitness expert and pod-casting star Ben Greenfield. Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in person and online. He also runs the Rock Star Triathlete Academy, the internet’s top school for learning the sport of triathlon and how to… Continue reading TWG 101: Ben Greenfield on being Superhuman

TPS 19: An interview with Anthony Colpo

Anthony Colpo is an independent researcher, physical conditioning specialist and author of the books The Fat Loss Bible and The Great Cholesterol Con, as well as having many well researched blog posts on his website www.anthonycolpo.com and today we are talking to him about his journey, as well as a very interesting discussion on bodily… Continue reading TPS 19: An interview with Anthony Colpo

ITCM 20: The Power of Peer Group

There are many ingredients in the recipe of creating a world class legacy and one of the first of those ingredients is peer group. In this episode Laurence and Marcus explore just how to recognise if you need to improve your peer group, how to improve your peer group, and what benefits you can expect… Continue reading ITCM 20: The Power of Peer Group

UC 28: Am I Really Making A Difference?

Am I Really Making A Difference?  Is it all worth it?  Before The Up For A Chat girls started recording this podcast, Kim looked at Carren and asked if she was OK.  Carren’s answer was, “Is this really worth it?  Am I really making a difference?”  Carren asked a universal question so Kim, Cyndi and… Continue reading UC 28: Am I Really Making A Difference?

100NO 11: Mimi Kirk: Living Raw at 74

The world’s Sexiest Vegetarian (voted by PETA) over 50 is Mimi Kirk. This woman is sexy because she’s healthy. And she’s not just a little bit over 50, Mimi Kirk is 74 and is the inspiration to millions of men and women who are looking for a role model when it comes to ageing well.… Continue reading 100NO 11: Mimi Kirk: Living Raw at 74

TWG 100: The Wellness guys interview Brad Paull

Haven’t heard of Brad Paull yet? You will. Brad Paull is an inspiration to us all and is the winner of our The Wellness Guys testimonial competition granting him free VIP tickets to The Wellness Summit in Melbourne. Brad has gone on an amazing journey of weight loss, diet change, quitting smoking and much more.… Continue reading TWG 100: The Wellness guys interview Brad Paull

TPS 18: Is Paleo Safe For My Kids?

We get asked this question A LOT! So we thought we might dedicate a whole episode to it. Is it safe? Are they going to miss out on vital nutrients? How do you get them eating like you eat? All shall be revealed in this weeks discussion topic.

UC 27: Awaken The Change Within

Byron on Byron was the venue for the first intensive Awaken The Change Within with Kim, Carren and Cyndi.  They decided to do a live broadcast from the seminar.  The delegates were asked to put questions to them, so this podcast becomes a burning set of questions with The Up For A Chat girls giving… Continue reading UC 27: Awaken The Change Within