Blog

UC 36: The Magic of Aromatherapy

The Magic of Aromatherapy is Up For A Chat this week.  Carren and Cyndi sat dumbfounded and in aure while Kim taught them about plants, oils and therapies and how aromatherapy can by used throughout your days and life as instrumental tools in mental, physical and emotional wellbeing.  Kim explored how oils were extracted, how they can… Continue reading UC 36: The Magic of Aromatherapy

100NO 19: All things Arthritis

Most of us think of it as an age-related condition of the knees, hips, and other joints. Yet Arthritis, which affects over 3 million Australians, has its beginning in lifestyle design in our 20s, 30s, 40s and beyond. In this episode Damian and Marcus explain exactly what arthritis is, what forms it comes in, and… Continue reading 100NO 19: All things Arthritis

TWG 108: Exercise for time poor people

One of the biggest complaints we hear about exercise is that people just don’t have the time. Well in this episode The Wellness Guys blow that myth out of the water. the guys are going to show you why exercise creates rather than sucks up time, why exercising longer isn’t necessarily better and give you… Continue reading TWG 108: Exercise for time poor people

TPS 26: Non Paleo Partners

Today we talk about how to live in a relationship where your partner is not Paleo, or doesn’t get why you are. Luckily for the three of us, our partners are extremely supportive, but we have spoken to plenty of people who are not fortunate enough to be in the same hollowed out tree canoe… Continue reading TPS 26: Non Paleo Partners

UC 35: Travel Tips

Travel Tips – Kim, Carren and Cyndi love to travel, they are all experienced with traveling around the country and internationally.  Carren is off on a beautiful trip around Europe and this prompts them to talk about all things travel, from security, currency, travelling with children, essential oils, food, time zone changes, things to pack, healthy… Continue reading UC 35: Travel Tips

100NO 18: Ruth Frith: The oldest athlete in the world!

For the second week running Marcus & Damian interview a great 103 year old Australian. This time it’s Ruth Frith, joined by her daughter, Helen Searle. Helen is a two-time Olympian and Commonwealth Games silver medalllist, and her mum Ruth has 4 world records! Ruth has been competing in athletics since the age of 74… Continue reading 100NO 18: Ruth Frith: The oldest athlete in the world!

TWG 107: The Wellness Guys interview Michael Skogg

Micheal Skogg is one fit (and kinda scary sounding) dude. He is a certified Neuro Muscular Therapist, Personal Trainer, CHEK institute certified and is an ex- military all round tough guy. He is widely regarded as a worldwide expert in kettlebell training. Originating from Russia at first glimpse kettlebells can seem like they are only… Continue reading TWG 107: The Wellness Guys interview Michael Skogg

TPS 25: An Interview With Jimmy Moore

This week we got to interview the legendary Jimmy Moore. Jimmy has been an integral part of Dr Janah’s health journey, and a huge inspiration for the past 3 years. Jimmy has a MASSIVE following – he has 3 podcast shows, is the author of numerous books and is an all round genuine nice guy.… Continue reading TPS 25: An Interview With Jimmy Moore

ITCM 23: How to Grow from Struggle

Every single human being ever to have lived has gone through struggle and challenge. Whether it’s in life purpose, family, financial, social, career … where in life is there NOT struggle? In this inspiring episode Laurence shares one his life’s great challenges and with Marcus goes through the 3 vital steps to not only see… Continue reading ITCM 23: How to Grow from Struggle

UC 34: Depression

The rate of depression and mental illness has increased dramatically in the last decade.  The question is asked as to – do you wake up one day and have depression or is it a slow slide – before you finally go to your doctor?  How do you get out of the slow slide, what are the steps… Continue reading UC 34: Depression