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TWG 110: The Wellness Guys discuss values

In this episode of The Wellness Guys the boys talk about their values. What drives them to do what they do and how they ensure that they are living in a way that is congruent with their values. They also talk about how they sometimes get off track, how that impacts their lives and what… Continue reading TWG 110: The Wellness Guys discuss values

TPS 28: A Day In The Life

Today we cover what a typical day looks like for each of us. We know that sometimes it’s kind of nice to know what other people do and how they manage their time. This will hopefully give you some insight into how we apply the principles we have spoken about in our podcasts so far.

UC 37: Laughter Is The Best Kind Of Medicine

The average 4 year old laughs 300 times a day, the average 40 year old only 4. Now you know Kim, Cyndi and Carren love a good laugh they especially love a good belly laugh.  Cyndi thinks that Kim is the funniest person she knows, while Carren believes she is hilarious (but we’ll let you be… Continue reading UC 37: Laughter Is The Best Kind Of Medicine

100NO 20: Damian gets grilled on the 3 Pillars to Ageing Well

Marcus and Damo are constantly exploring the three common traits from the ageing well fraternity – social engagement, exercise and life purpose.  In this episode Marcus grills Damian on his approach to these three areas of life.

TWG 109: The Wellness Guys interview Allan Savory

This week The Wellness Guys interview Allan Savory a Zimbabwean biologist, farmer, soldier, exile, environmentalist and the originator of holistic management. Allan has been a worldwide sensation since his 2013 TED talk “How to green the desert and reverse climate change”. Allan has done some truly amazing work all over the world showing people how… Continue reading TWG 109: The Wellness Guys interview Allan Savory

TPS 27: An Interview With Claire Yates

This week we interview the very cute and super awesome Paleo Naturopath and author of indinature.com – the fabulous Claire Yates! We had so much fun before and after this interview, and are sitting patiently by the mail box for a *special delivery* from Claire. Claire tells us about her journey to Paleo, and also… Continue reading TPS 27: An Interview With Claire Yates

ITCM 24: “What If” this was the end

It’s been an eventful 2 weeks for Laurence. A seemingly innocuous incident on the softball field left LT with more questions than answers. His beliefs were tested, his identity was questioned, and his ego challenged. Even though the result didn’t appear life-threatening, the situation was a great opportunity to ask himself the “what if” question… Continue reading ITCM 24: “What If” this was the end

UC 36: The Magic of Aromatherapy

The Magic of Aromatherapy is Up For A Chat this week.  Carren and Cyndi sat dumbfounded and in aure while Kim taught them about plants, oils and therapies and how aromatherapy can by used throughout your days and life as instrumental tools in mental, physical and emotional wellbeing.  Kim explored how oils were extracted, how they can… Continue reading UC 36: The Magic of Aromatherapy

100NO 19: All things Arthritis

Most of us think of it as an age-related condition of the knees, hips, and other joints. Yet Arthritis, which affects over 3 million Australians, has its beginning in lifestyle design in our 20s, 30s, 40s and beyond. In this episode Damian and Marcus explain exactly what arthritis is, what forms it comes in, and… Continue reading 100NO 19: All things Arthritis

TWG 108: Exercise for time poor people

One of the biggest complaints we hear about exercise is that people just don’t have the time. Well in this episode The Wellness Guys blow that myth out of the water. the guys are going to show you why exercise creates rather than sucks up time, why exercising longer isn’t necessarily better and give you… Continue reading TWG 108: Exercise for time poor people