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UC 56: The Wisdom of Age

Sandy Morrison a woman in her 60’s and mother inlaw to Kim joins the Up For A Chat girls for an hour that melted the hearts of all listening. Sandy’s wisdom has all the girls silenced and listening intently to her graciousness and words of wisdom.  Her voice creates a peace and quiet that has… Continue reading UC 56: The Wisdom of Age

100NO 38: Patricia Edgar: In Praise of Ageing

If the thought of getting old scares you and you feel like the ageing population is going to be (or already is) a burden on society then Patricia Edgar is just about to flip it all upside down. Patricia is an author, television producer, educator, sociologist the founding director of the Australian Children’s Television Foundation.… Continue reading 100NO 38: Patricia Edgar: In Praise of Ageing

TWG 128: 12 year old Chiara blows The Wellness Guys away!

There are not many 12 year old’s who could teach The Wellness Guys a thing or two about wellness but Chiara is certainly one of them. This spark of information and inspiration turns the tables on The Wellness Guys and teaches them a thing or two about how to create wellness and how to share… Continue reading TWG 128: 12 year old Chiara blows The Wellness Guys away!

TPS 46: What Does A Caveman Do For Christmas?

This week we want to wish you a Merry Christmas! We will cover some scrummy meal ideas, as well as some pointers for last minute Paleo presents. Tune in and bliss out for 30 mins this silly season as we all have a giggle around our ‘campfire’ sharing our Christmas strategies.

UC 55: Young Teenage Girls

Three Beautiful, intelligent teenage girls from the local Sunshine Coast area join the Up For A Chat girls on a riveting conversation that was hard to find an end to.  The insight of these teenage girls on life, love, body image, family, food and lots more inspired Kim, Carren and Cyndi more then they could… Continue reading UC 55: Young Teenage Girls

100NO 37: Emotional Stress, Poo & more!

December is by far the most emotionally stressful month for most people. In this final instalment on stress, Damian and Marcus discuss the emotional and hormonal cascade that is so prevalent particularly in December. They also explore stress and it’s impact on bowel function and provide a summary of the “hormone ladder of stress” so… Continue reading 100NO 37: Emotional Stress, Poo & more!

TWG 127: Christmas Wellness

It’s beginning to look a lot like Christmas… no don’t worry the boys aren’t going to be singing any carols in this episode. Instead we are going to look ahead to the Christmas season and talk about how you can successfully navigate this sometimes stressful, sometimes tempting time of year and still maintain your health… Continue reading TWG 127: Christmas Wellness

TPS 45: Erwan Le Corre Interview

In this episode we interview founder of Movnat, a movement system that is all about real functional human movement. Erwan is Dr Janah’s absolute inspiration when it comes to movement, and this episode covers why she is so passionate about what he has created. Erwan explains why it is important to move ‘like humans’ and… Continue reading TPS 45: Erwan Le Corre Interview

ITCM 33: Cyndi O’Meara: Creating a Brand

Believe it or not, the multi-award winning, best-selling author and high-profile nutritionist Cyndi O’Meara’s Changing Habits book and brand almost didn’t happen! A number of setbacks and challenges early in the journey threatened to keep Changing Habits Changing Lives as an unpublished manuscript sitting on the shelf gathering dust. In this episode, Cyndi shares her… Continue reading ITCM 33: Cyndi O’Meara: Creating a Brand

UC 54: Blame and Responsibility

The Up For a Chat girls have a little mantra of their own.  It goes a bit like this; we take full responsibility for our lives, our health and our relationships, by taking responsibility we are in control of our life.  If we blame we become victims rather then controllers of our destiny.   It… Continue reading UC 54: Blame and Responsibility