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UC 82: A full moon and Friday the 13th – part one

Could the coming together of a full moon and Friday the 13th have effects that are beyond our control.  The Up for A Chat girls ponder this.  It seemed the week that happened that all three girls had something happen dramatic in their life.  Carren loses her mojo, Cyndi has three daughters in crisis and… Continue reading UC 82: A full moon and Friday the 13th – part one

100NO 64: Your Personal Paleo Code: Lactose

Marcus is currently reading Chris Kresser’s Your Personal Paleo Code (Diet in Australia) and has a number of questions for his nutrition guru co-host Damian. What starts off as a long list of questions turns in to a discussion on dairy, particularly dairy and our ability and for some inability to deal with it.

TWG 154: Careers Unplugged with Stu Hayes and Rich Sayer

This week The Wellness Guys interview career and finance guru’s Rich Sayer and Stu Hayes from one of the newest and fastest growing podcasts on The Wellness Couch ‘Careers Unplugged’. Stu and Rich talk about why they feel that your career is such an important and often over looked aspect of your wellness journey. They… Continue reading TWG 154: Careers Unplugged with Stu Hayes and Rich Sayer

TPS 72: Paul Jaminet – The Perfect Health Diet

This weeks guest has an amazing and diverse career. He is scientist with a PhD in physics, as well as being an Astrophysicist, turned Internet entrepreneur and executive, turned strategy consultant and economist. His wife is a molecular biologist and cancer researcher, can you imagine the dinner conversations?    More recently they have been investigating the influence of… Continue reading TPS 72: Paul Jaminet – The Perfect Health Diet

ITCM 46: Stop Learning & Start Doing

Marcus and Laurence compare their internet browsers and reveal that they have 24 and 8 tabs open respectively! This leads into a discussion on when is there such a thing as too much learning. and knowing when it’s time to execute what we have learnt.

UC 81: Dr Steve Myer Phd – Part 2

The discussion continues, Cyndi get’s to ask more questions in this part, delving into the things that she has learnt since Steve has begun creating the nutrition course for Changing Habits.  Diabetes, Insulin Resistance, metabolic disease are discussed and the knowledge scientist have yet the doctors just aren’t getting and thus able to help their… Continue reading UC 81: Dr Steve Myer Phd – Part 2

100NO 63: The Spiritual Side of Life

After listening to the wisdom of Trevor Hendy, Damo and Marcus reflect on the two previous podcasts and discuss some of the key issues that Trevor raised. Namely, is our “awareness” the next step in what it takes to age gracefully in the future, and the importance of reflecting on our life to be at… Continue reading 100NO 63: The Spiritual Side of Life

TWG 153: Revelations in Education with Dr Lori Desautels

The Wellness Guys go “solo” for the first time in over 150 episodes… Both Damian and Brett were away while Laurence interviews education expert Dr. Lori Desautels on education. They discuss how education is affecting the future generations (our children) and their wellness. Dr. Lori shares why she believe that we need to add emotional… Continue reading TWG 153: Revelations in Education with Dr Lori Desautels

TPS 71: George Bryant and Juli Bauer Discuss Their New Book – The Paleo Kitchen

This week you’re in for twice the fun as we chat to a powerhouse duo that have combined their powers of sass and Paleo cooking to create one of the most exciting and passionate cookbooks around. We had such a great time chatting with our favourite Civilized Caveman last time that we’ve brought him back… Continue reading TPS 71: George Bryant and Juli Bauer Discuss Their New Book – The Paleo Kitchen

UC 80: Dr Steve Myer Phd – Part 1

Kim calls Steve, Mr Phd, he works for Cyndi heading up her Nutrition Education Program and Carren is keen to meet the latest member of the Changing Habits Team.  This is the first male the Up For A Chat girls have interviewed (apart from Julius with his wife and partner Sharny).  Steve is a wealth… Continue reading UC 80: Dr Steve Myer Phd – Part 1